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Thread: PFA Central

  1. #31
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    Cardio 25 minutes completed! Been running lots of errands today Rx but I’m back! Baby baby:

  2. #32
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    Chest & tris tomorrow & 10 minutes of cardio! We become:

  3. #33
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    Tomorrow’s workout will consist of volume! DO NOT LEAVE THE BENCH TILL SETS ARE EARNED! We go together like:

  4. #34
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    Chest on deck after meal 1! Oh won’t u hold my:

  5. #35
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    Chest & tris done! 225 incline for 8! Excellent form! Skull crushers 45lbs on each end from 35lbs! Strength looking grrrrrreat! Call me Mr.

  6. #36
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    Skull crushers for 8-10 reps. I’m still doing higher reps ONLY BECAUSE I wanna see how my strength has been! Till then I gotta keep it going! Wait for:
    Last edited by Poker face Ace; 04-09-2024 at 09:19 AM.

  7. #37
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    Cardio 10 minutes 6.3 speed on deck then meal 3. Just like a:

  8. #38
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    I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO IN CHECK! Gotta liiiiiiiiive like we’re:

  9. #39
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    Geez thanks Mac you call it crap, I call it, nice soothing melodies! Ps: I never;
    Quote Originally Posted by Mac View Post
    If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the noise.

    Now all of your crap is in one place. Easy to delete too.

  10. #40
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    Cardio 25 minutes tomorrow! I’m always looking forward to cardio! You’re just like a:

  11. #41
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    Body weight is 242. I realllllly don’t wanna gain more weight tbh for the sake of gaining few reps of strength. I think I’m g2g here! Release your:

  12. #42
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    Wall squats are being done much easier! Yea yeah yeahhh, ew, eww, ewwww, yeah:

  13. #43
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    Meal 5 down! Meal 6 coming up in 2.5 hrs! We can rely on each:

  14. #44
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    I’m posting up for meal 6 after work! Then off to bed! Ohhh La La La:

  15. #45
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    25 minutes of cardio on deck! It’s the world I:

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