PFA Central

[Poker face Ace]

Cardio 25 minutes completed! Been running lots of errands today Rx but I’m back! Baby baby:

[Poker face Ace]

Chest & tris tomorrow & 10 minutes of cardio! We become:

[Poker face Ace]

Tomorrow’s workout will consist of volume! DO NOT LEAVE THE BENCH TILL SETS ARE EARNED! We go together like:

[Poker face Ace]

Chest on deck after meal 1! Oh won’t u hold my:

[Poker face Ace]

Chest & tris done! 225 incline for 8! Excellent form! Skull crushers 45lbs on each end from 35lbs! Strength looking grrrrrreat! Call me Mr.

[Poker face Ace]

Skull crushers for 8-10 reps. I’m still doing higher reps ONLY BECAUSE I wanna see how my strength has been! Till then I gotta keep it going! Wait for:

[Poker face Ace]

Cardio 10 minutes 6.3 speed on deck then meal 3. Just like a:

[Poker face Ace]

I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO IN CHECK! Gotta liiiiiiiiive like we’re:

[Poker face Ace]

Geez thanks Mac you call it crap, I call it, nice soothing melodies! Ps: I never;

If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the noise.

Now all of your crap is in one place. Easy to delete too.

[Poker face Ace]

Cardio 25 minutes tomorrow! I’m always looking forward to cardio! You’re just like a:

[Poker face Ace]

Body weight is 242. I realllllly don’t wanna gain more weight tbh for the sake of gaining few reps of strength. I think I’m g2g here! Release your:

[Poker face Ace]

Wall squats are being done much easier! Yea yeah yeahhh, ew, eww, ewwww, yeah:

[Poker face Ace]

Meal 5 down! Meal 6 coming up in 2.5 hrs! We can rely on each:

[Poker face Ace]

I’m posting up for meal 6 after work! Then off to bed! Ohhh La La La:

[Poker face Ace]

25 minutes of cardio on deck! It’s the world I: