PFA Central

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Meal 6 last meal shake & oatmeal! I’m on the edge with:

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Chest on deck after shake! You got that:

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Chest complete!!!!!!! YES STRENGTH IS LOOKING GOOD FINALLY!!!!!!!! 225 for incline bench for 14! Tris will be hit HARD tomorrow ! Dips, close grip bench & cables @ golds! I get:

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Am very proud of my strength even though I have a way to go! Form was perfect ALL THE WAY DOWN ALL THE WAY UP! Needless to say, triceps need to get hit HARD tomorrow @ golds! I believe in:

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Meal 3 Pasta and meatballs with some tuna! U don’t gotta go to:

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Wall squats today! Get up out my:

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Meal 4 eggs & bread! Yo dj pump this:

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Meal 4 eggs n Mac n cheese! I’ll beeeee, standing in the hall of:

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Wall squats on deck! 5 sets! This is your:

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Wall squats done! 1:30 seconds hold & 10 sec rest between sets! Oof these hurt like a mofo! Jump up & get:

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Meal five will be when I drop my son off at karate 6:30! Do what u want to:

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Meal 5 ribs n rice from Chinese restaurant as I drop my gorgeous son off. Cause it’s,:

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Meal 5 was subway Philly melt. I forgot Chinese restaurant is closed on Monday! Meal 6 shake n oatmeal! Dancing with:

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Meal 6 down! Tris tomorrow @ golds! I’m just a little:

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Triceps on deck! Hey babbbyyyy: