PFA Central

[Poker face Ace]

Tris done! Dips 3 sets 15-20, close grip bench on smith machine 295x6, then 225 for 10, then ez bar push down 3 sets 12-15! Pump was stupid! All I neeeed is:

[Poker face Ace]

Meal 4 when I get to work 2 double fish sandwiches! Step off the:

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Nap before work, & when it’s over you’ll breathe:

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Meal 4 2 double Fish sandwiches and a double cheeseburger and a small fry down! In the middle of the:

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Back n bis tomorrow! Start off with deadlifts! She’s telling me:

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Meal 5 20 pieces chicken nuggets! once I was:

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No # in my head tomorrow! I know what I must do! Even, in the middle of the:

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Meal 5 is half done. Eat the rest in 1 hr! I’m halfway:

[Poker face Ace]

Ima pound this meal & have meal 6 at home! COME ON! Baby;

[Poker face Ace]

Meal 5 is officially completed! Illllllll stop the world & melt with:

[Poker face Ace]

It’s time to meditate! Please make your way to a comfortable place and close your eyes & dim the lights! Breathe & relax! Listen to the calm melody! I never had a:

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Meal 1 down! Back n bis @ golds! Cmon:

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Back n bis done! 500lbs deadlift for 3!!!!! 1 more than last week!!!I fn should’ve went for 1 more I KNOW I HAD IT SMH!!!! Next week i guess. Tell me why:

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Meal 3 was post workout shake! I HAVE NO FEAR OF DEADLIFTING 500lbs now! I can finally look at it & embrace it as a stepping stone to my next weight! I MUST PUNCH 500lbs for 10 in the mouth! Look @ it & conquer it! I’m confident! There gos the:

[Poker face Ace]

Meal 4 will be at work 2 double fish sandwiches! Nap before work! We’re international: