PFA Central

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Meal 4 done! Wall squats on deck! Just u & I! Juuuust youuuu &:

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Wall squats done! Meal 5 2 slices chicken pizza! Hey I just met:

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Meal 6 in 1 hr! We put it, I mean, I put it, DOWNNNN like:

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Tomorrow’s tris aka close grip bench! Gotta hit VOLUME sets. With that being said……… DAAAAAANCE, I hope youuuu:

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Meal 6 done! Working till tomorrow morning! Hungry like the:

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Well boys & girls! It’s that time! Go to the corner & lower the lights & close your eyes. But this time, this time, absorb the lyrics & feel the power of this song as you meditate! I can fall:

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Meal 2 down. 45 more minutes sleep & close grip bench! Oh ahhh:

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Close grip bench complete! 280lbs for 9!!2nd set with it was 7!! Gained 5lb strength!!! Then went down to 255lbs for 8! Then 225 for 7! 6 working sets & I was done! it’s got what it:

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When strength gets built, give it what it deserves! More food! Meal 3 shake n 2 packs flavored oat meal! Cause, I’m on the edge with:

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Meal 4 2 cups Mac n cheese with 53g protein tuna! & the walls kept:

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Meal 4 down! It’s true:

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Nap on deck! Oh I want something just like:

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Tomorrow is BACK N BIS!!! @ golds gym! Meal 5 on deck same as meal 4! I can:

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Meal 5 done! We can be:

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Last meal in 1.5 hrs! You got to show me: