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Thread: PFA's eating schedule
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12-05-2024, 07:31 PM #2206LEGEND
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Meal 4 I’m posting up rice & tuna! Cmon now:
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12-06-2024, 07:59 AM #2207LEGEND
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Meal 1 2 sausage egg & cheese McGriddles! Sleep then meal 2 & shoulders! It won’t trouble:
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12-06-2024, 01:41 PM #2208LEGEND
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Shoulders on deck! Meal 2 down! I’m ready to play:
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12-06-2024, 08:12 PM #2209LEGEND
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Shoulders done!!! Strength looking good! Everybody goooo:
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12-06-2024, 09:12 PM #2210LEGEND
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Meal 5 down. Nap before work! Baby baby:
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12-07-2024, 08:03 AM #2211LEGEND
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Meal 1 down! Sleep on the horizon then chest & wall squats. Can’t hit it tomorrow because of work schedule so today’s the day! Oh ahhh:
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12-07-2024, 11:48 AM #2212LEGEND
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Meal 2 down. More sleep then its meal 3 aka shake & oatmeal then chest!!! I’m halfway:
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12-07-2024, 03:25 PM #2213LEGEND
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Chest & wall squats done!!! 255lbs 3 sets of 4 incline bench!!! 135x6 205x6 225x8 255x4 255x4 255x4 then 225x6 205x7 205x7!!!!!! Lets do it:
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12-07-2024, 03:27 PM #2214LEGEND
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Meal 5 aka post workout meal on deck! 2 cups of rice with tuna! Or is it in her:
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12-07-2024, 04:14 PM #2215LEGEND
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Meal 5 done! I’m friends with the:
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12-07-2024, 11:19 PM #2216LEGEND
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Meal 6 done! Something the way you:
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12-08-2024, 08:57 AM #2217LEGEND
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Meal 1 down! Working till 2pm from last night aka OT! Don’t walk:
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12-08-2024, 12:54 PM #2218LEGEND
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Meal 3 down! Meal 4,5,6 when I get home! Sleep then back for more OT @ work tonight! Well I promise you:
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12-08-2024, 01:57 PM #2219LEGEND
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Meal 4 in 1.5 hrs then sleep! I said baby:
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12-10-2024, 05:41 AM #2220LEGEND
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Meal 1 in 2 hrs then close grip incline bench! It’s been a 2 days since training due to OT buttt todays the day I’m back. Then more OT this afternoon! Cmon:
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