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Thread: PFA's eating schedule
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12-10-2024, 08:24 AM #2221LEGEND
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Meal 1 down, sleep, close grip incline followed by wall squats then work! Everybody wants to rule the:
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12-11-2024, 08:15 AM #2222LEGEND
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Meal 1 down 2 sausage egg and cheese McGriddles! Back & bis when I wake up! It’s the world I:
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12-11-2024, 02:38 PM #2223LEGEND
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Meal 2 down! Back & bis on deck! Blinded by the:
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12-11-2024, 05:32 PM #2224LEGEND
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Meal 3 down! Tuna & rice! Now I’m ready for back n bis!!!! Hold my;
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12-11-2024, 06:35 PM #2225LEGEND
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Back n bis Workout completed! What a pump!!! Meal 4 down! Darling hold my:
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12-12-2024, 06:50 AM #2226LEGEND
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Meal 1 down! Wall squats today! A new day:
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12-12-2024, 05:34 PM #2227LEGEND
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Meal 4 down! Tomorrow is shoulders! I’m looking to the sky to save:
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12-12-2024, 05:46 PM #2228LEGEND
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2 more meals to go! If you could read, my:
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12-12-2024, 06:18 PM #2229LEGEND
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Meal 5 shake & oatmeal! Wait for it give it some time:
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12-12-2024, 07:32 PM #2230LEGEND
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Wall squats done!!!Meal 5 done! Cause, well well, you make myyy dream come:
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12-13-2024, 10:14 AM #2231LEGEND
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Meal 2 2 sausage egg and cheese McGriddle! You don’t know you’re:
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12-13-2024, 12:35 PM #2232LEGEND
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Shoulders down!!!! 155lbs standing bb press after super setting side laterals & rear delts for 5!!!! Yesssss! We let it:
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12-13-2024, 01:25 PM #2233LEGEND
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Meal 4 in 1 hr! What are you waiting forrrr:
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12-13-2024, 02:56 PM #2234LEGEND
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Meal 4 down! Tuna & 2 cups of rice. Saw some cranberry sauce in the fridge and tossed that in too! We can be:
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12-13-2024, 03:23 PM #2235LEGEND
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Meal 5 will be in 2 hrs! We didn’t start the:
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