PFA's eating schedule

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Meal 2 down! Close grip incline bench on deck! Heard it from a friend whoooo:

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225 close grip incline for 6. Did 205lbs for 2 sets of 7 afterwards then 185 for 9. Close grip bench incline looking much improved! Weight feels much lighter & I feel an INSTANT pump! I get knocked:

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Meal 4 tuna & 2 cups of rice. This strength boost has triggered my desire to build more strength!!! Yea yeaaa yeaaaa:

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Meal 4 done! I walk alone I walk:

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Nap on deck then meal 5, then school stuff for my daughter & nap! Begin the day with a:

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Meal 5 down! 2 double cheeseburgers…Meal 6 before work aka shake & oatmeal! & feel your:

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Meal 2 down! Back & bis after meal 3! Hush:

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My new wrist straps just came in! Lost my old pair!!!!Back n bis will be DEMOLISHED!!! & we gonna let it:

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Meal 3 shake & few packs flavored oatmeal in 20 minutes. Then back & bis attack! I got the magic:

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Back & bis hit HARD!!! Size & strength are up! Got up to 295lbs bb rows for 8. 6-7 sets over hand then 6-7 sets under hand, then 55lb hammer curls for 10, 40lbs for 2sets of 10, & 3 sets 45 lb plate hammer curls 10 reps each. If you could reeead, my:

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Meal 5 down! Wall squats now & Nap b4 work & meal 6! Ohh, a message to the:

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Wall squats done! 5 sets 1:30 Oohhhh, never gonna give you:

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Meal 1 down! I must stick with:

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Meal 2 rice n tuna down! Gonna sleep some more, they come &

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Meal 3 down! Meal 4 in 1 hr! Tomorrow is shoulders and wall squats! You bring the boom boom: