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Thread: PFA's eating schedule
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01-11-2025, 06:55 PM #2371
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 down! FINALLY close grip incline bench on deck! Call me when you need:
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01-11-2025, 09:45 PM #2372
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Close grip incline down! Strength is up 1 rep! I get knocked:
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01-12-2025, 08:57 AM #2373
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 1 down! Back & Wall squats when I get home! Oh ahh:
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01-12-2025, 09:53 AM #2374
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down!!! 2 sausage egg and cheese sandwiches! Waste this night away with:
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01-12-2025, 11:38 AM #2375
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3 in 1 hr! I fight the world I fight you I fight:
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01-12-2025, 12:25 PM #2376
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3 down! The waiting is the hardest:
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01-12-2025, 05:32 PM #2377
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Back & bis on deck! Ohhh written in the:
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01-12-2025, 06:23 PM #2378
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Back & bis done! What a great pump!!!! I got my mind set on:
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01-12-2025, 07:45 PM #2379
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 6 on deck! I always ALWAYS ask myself “did I leave no stone unturned after each workout?” “Will this workout make me gain strength on the next workout??” “Did I give this workout my all?” If I answer yes, then I move on, & if it’s no, I continue my sets until I have an answer. DO NOT LEAVE UNTIL EVERYTHING IS ACCOMPLISHED!!!!! Push as far as I can:
Last edited by Poker face Ace; 01-12-2025 at 07:47 PM.
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01-12-2025, 09:47 PM #2380
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 6 down! Tuna and 2 cups of rice! You know the game! & so do:
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01-12-2025, 09:54 PM #2381
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Wall squats on deck! It’s a beautiful:
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01-12-2025, 11:50 PM #2382
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Wall squats done! Somebody call 911:
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01-13-2025, 08:57 AM #2383
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 1 going down! Cause it’s the world I:
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01-13-2025, 11:34 AM #2384
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down! I’m only onnnnne call:
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01-13-2025, 12:06 PM #2385
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Tomorrow’s shoulders! Gotta capitalize! & please, EVACUATE THE DANCE:
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