PFA's eating schedule

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Meal 4 down after taking son to karate! Meal 5 on deck! Tomorrow is chest! Cmon now:

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Last meal down!!! Promises promises:

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Meal 1 down! Chest after meal 2! Oh ahhh:

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Meal 2 down, chest on deck! & we gonna let it:

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Chest done! Meal 4 done! We didn’t start the:

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Wall squats later on! & it feeeels like:

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Meal 5 going down followed by wall squats! It goes on &:

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Meal 5 down! Wall squats done! ANYWAY you want it:

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Meal 1 down! Cg incline after meal 2! All I want:

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Meal 3 then cg incline after! Looks like I got busy but after meal 3 cg incline bench! Now you’re giving:

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Meal 3 down! Cg incline in few minutes! Cause I’m halfway:

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Close grip incline down! Meal 4 down! Oh la la:

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Strength & size update!

my strength has been good. Gained a tad more strength and am crushing my diet as the bulking continues. The food and calories I consume have definitely been up & I have no sign of slowing down. There are days where I almost miss a meal & my brain goes into panic mode because food is the most important thing that I need to keep my training up to par to where I need it.

never surrender, never quit & keep on going is my mentality that I use & keep on going. I have come this far & know deep down that a set back is not an option. I’m looking forward to keeping the drive & intensity going & I have no reason to slow down.

the time is now! I must grab the fn bull by the horn & keep my mentality going. Still learning new methods, ideas, outcomes! I’m still trying to peak! I’m still working hard & still dedicated! Yet I’m still, still learning to:

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Meal 6 on deck! I’ll make them good girls goo:

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Meal 1 going down! Cmon: