Nancy's 16 wks transformation

**prettymuscles** · 08-15-2009, 09:50 AM

Thank you Catarina.. Much better today..

My weigh in this morning is at 151.2lbs a 2.8lbs weight loss this week.. And I finally got my lipolyze, somalyze, fiberlyze and Isolyze --- I was missing those shakes, I did buy a cheaper version until i got my order but tasted like crap..

As for the Fiberlyze I've up my serving to 3 a day instead of 2 -
Sorry to be descriptive here but I'm only been going to the washroom every 2nd day is that normal???

**GirlyMuscle** · 08-15-2009, 11:01 AM

Congrats on this week's loss!!!

Once I'm in keto a couple of weeks I find I need the fiber. I think as long as you slowly increase it until you are "going" regularly, you'll be fine. I'm no expert but I think you should be going once a day. Maybe someone will correct me on that. I know I don't feel right on less.

**Wendy** · 08-15-2009, 06:12 PM

Hey Nancy, great to see you in here! Best of luck in your upcoming competition - your progress is amazing!

**prettymuscles** · 08-16-2009, 01:24 AM

Originally Posted by GirlyMuscle

Congrats on this week's loss!!!

Once I'm in keto a couple of weeks I find I need the fiber. I think as long as you slowly increase it until you are "going" regularly, you'll be fine. I'm no expert but I think you should be going once a day. Maybe someone will correct me on that. I know I don't feel right on less.

thanks GirlyMuscle.. and you are right.. I asked Dave when i sent in my stats today.. i'm increasing the fiber.. lol..

**prettymuscles** · 08-16-2009, 01:25 AM

Originally Posted by Wendy

Hey Nancy, great to see you in here! Best of luck in your upcoming competition - your progress is amazing!

Thank you Wendy..

**prettymuscles** · 08-22-2009, 11:13 AM

Hasn't been the greatest week for weight loss.. I didn't lose a single pound, but stayed the same.

Anyways here my updated pictures from June 26 to August 22

**MsGuns** · 08-22-2009, 11:38 AM

CONGRATS Nancy, keep working gurl!

**musclemilf** · 08-23-2009, 03:18 PM

Hang in there, you'll see a drop soon! BTW - you don't look 151, more like in the 130's. You must be tall.

**prettymuscles** · 08-23-2009, 06:09 PM

Thank you ladies..

) Yes.. i'm tall i'm 5'8 1/2"...

I do find my bum not as round i want it to be.. Any tips on getting my glutes up more..

Thanks

Nancy

**musclemilf** · 08-23-2009, 06:23 PM

Originally Posted by prettymuscles

I do find my bum not as round i want it to be.. Any tips on getting my glutes up more..

Thanks

Nancy

I'm definitely not genetically gifted in this area so I really have to focus on my glutes when I'm leg training. What works for for me and the king of glute exercises: ass to grass squats and DLs. Also leg presses (pushing with the heels) and lots of weighted walking lunges. Glute/ham raises are also good. Honorable cardio mentions are the stepmill (on slow, sometimes double steps), high incline/slow treadmill walking and running stadium stairs.

**prettymuscles** · 08-23-2009, 09:54 PM

Originally Posted by musclemilf

I'm definitely not genetically gifted in this area so I really have to focus on my glutes when I'm leg training. What works for for me and the king of glute exercises: ass to grass squats and DLs. Also leg presses (pushing with the heels) and lots of weighted walking lunges. Glute/ham raises are also good. Honorable cardio mentions are the stepmill (on slow, sometimes double steps), high incline/slow treadmill walking and running stadium stairs.

Thanks.. most of it i'm doing already.. I just started on glute/ham raises and mountain climbers - I just started last week on putting more attention on the glutes during my leg workout I guess we will see in the next 4 wks if there will be any changes

**prettymuscles** · 08-29-2009, 03:59 PM

This week's stats:

148lbs
Lost 3.2lbs

Doing 90 min cardio split 45min a.m. and 45 min p.m.

**musclemilf** · 08-29-2009, 06:45 PM

Looks like you broke through a plateau

How's the glute workout coming along? I'm still trying to survive my ham and glute blast from the other day. Sitting down on the toilet is painful.

**prettymuscles** · 08-29-2009, 07:12 PM

Originally Posted by musclemilf

Looks like you broke through a plateau

How's the glute workout coming along? I'm still trying to survive my ham and glute blast from the other day. Sitting down on the toilet is painful.

YES.. I HAVE - i'm so happy.. and it was hard work, who cares cuz i'm going to be "hot" lol..

I hear ya on the sitting down.. I am blasting my glutes and hams. Yesterday i did my leg workout:

Hack squats (lighter on the weights) but ass to ground
Lying Leg curls
Leg extensions
Standing Leg curls
Stiffed legged dead lifts
and half stiff legged dead lifts like Juliana Malacarne from her Iron Assylum Video
Inner and outer thigh machine
Walking Lunges
Weighed leg kicks

Hope this all works