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Thread: Nancy's 16 wks transformation
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09-13-2009, 02:14 AM #46
5 more weeks to go
Its been a little while i didn't post.. I am now 11 weeks in my 16 wks program - starting to feel the effects of the diet/cardio my body or brain is a little tired lol..
Since June 26th I have lost 23lbs
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09-13-2009, 10:25 AM #47
You have really made lots of great progress.
I LOVE Lebanese food our daughter and to pick a restaurant for her nonwestern civilization class to do report and she picked Lebanese it was sooooooo good!
Funny about the tornado and not going to the gym, one of my trips to Oklahoma to see my trainer the tornado alarms were going off during our workout and we just kept on training said until you hear it coming no need to worry it touched down few miles away
Keep it up!
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09-21-2009, 10:00 PM #48
Its been 2 wks without a cheat - I have 4 wks left on the 16 wks program.. Can't wait to eat some rice/potatoes
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09-21-2009, 10:10 PM #49
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09-21-2009, 10:35 PM #50
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09-24-2009, 05:46 PM #51
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First off you look GREAT !!!!! New to this board, but have started the keto diet as well (on my own) and was interested in the lipolyze/somalyze products. Don't want to spend $$ on something if it isn't necessary or doens't work.
So I see you utilize the species supps, so could you tell us what your thoughts are on those two in particular. Do you feel like they helped your progress? As well how did you feel taking them, did you notice anything good/bad??
Also on your pro/veg days what veggies do you eat?
Thanks so much. And keep up with the good work !!!
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09-30-2009, 08:53 PM #52
Welcome to this board..
My experience so far in the past 13 1/2 wks, I have to say this is the best diet I ever tried. I"ve done the carb cycling and it did work very well but i felt crappy though. Any diet is not easy, but when you have a goal and you stick to it you will make the best of it. But on the Keto, i don't get the moodiness and extreme tiredness. You have to make sure you take all your supplements: Calcium, Multi Vitamin, Fish oils, Primerose, Glucosamine, MSM and i'm also taking Juice Plus (veggie and Fruits). I really love the proteins shakes, Isolyze espicially on the Keto since there is no carbs in the protein. I do believe Lipolyze and Somalyze works wonders - because i was off for 1 full week because I ran out and that week I only lost 1lb usually i had a constant weight loss of 1.5 to 2lbs a week. Somalyze is perfect if you have issues with sleeping.. Its a great sleeping aid and we know sleep/resting is as much important as working out. I did not experience any side effects like jitters etc.. compared to other fat burners that i've tried in the past. What is VERY important is Fiberlyze its taste great and works much better than your typical fibre products that you find in your pharmacy.
Overall - 2 thumbs up on the products..
On my veggie day - I love eating lebanese cucumbers - I eat my veggies raw.
Nancy
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09-30-2009, 11:23 PM #53
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10-01-2009, 01:08 PM #54
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10-01-2009, 03:07 PM #55
Thank you..
Well guys i'm officially down 30lbs today since I started the diet. June 11th i weighed in at 170lbs and this morning 140lbs :-) (i'm 5'9")
Thank god for my hips holding my pants for me.. Time to shop for new clothes lol..
Will be posting pictures soon :-)
Nancy
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10-03-2009, 01:58 PM #56
Progress picture
My 14 wks progress @ 140lbs - will be continuing until November 7th
Last edited by prettymuscles; 10-03-2009 at 01:58 PM. Reason: add text
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10-03-2009, 02:43 PM #57
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10-05-2009, 11:18 AM #58
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10-05-2009, 11:59 AM #59
congrats awesome progress!
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10-07-2009, 06:37 PM #60
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