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  1. #61
    BARBARIAN BROTHER TheTransformator's Avatar
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    My compliments...am trying to do the same...but abit more muscular

  2. #62
    GYM RAT prettymuscles's Avatar
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    Default Week 16

    Here it is my 16 wks results - I am continuing for an extra 3 wks.

    Height: 5'8 1/2"
    Before: 167lbs
    After 135lbs
    Attached Images Attached Images

  3. #63
    Moderator GirlyMuscle's Avatar
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    Awesome job, sweetie!!!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  4. #64
    GYM RAT
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    Amazing!

  5. #65
    GYM RAT prettymuscles's Avatar
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    Thank you

  6. #66
    GYM RAT prettymuscles's Avatar
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    Default I did it.. 19 wks later

    40 lbs in 19 weeks
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  7. #67
    GYM RAT
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    Wow, you look so beautiful. Did you compete yet?

  8. #68
    BARBARIAN BROTHER TheTransformator's Avatar
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    Quote Originally Posted by prettymuscles View Post
    40 lbs in 19 weeks
    Amazing Job...!

  9. #69
    GYM RAT Wendy's Avatar
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    Way to go Nancy! You look fantastic! How was the show?

  10. #70
    GYM RAT prettymuscles's Avatar
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    Thank you It was so fun.. I placed 5th out of 7 - I'm very happy with my placings espicially where i started from. Now, back in the gym for a top 3 next year

  11. #71
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Awesome transformation, girl! Another great example that it CAN be done! You look beautiful!!

    Congrats on all your success!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  12. #72
    GYM RAT prettymuscles's Avatar
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    Quote Originally Posted by stephaniewicked View Post
    Awesome transformation, girl! Another great example that it CAN be done! You look beautiful!!

    Congrats on all your success!

    Thank you Stephanie..

    OMG.. if i could do it anyone can.. I was dieting for 19 wks lol..

  13. #73
    RX MEMBER partsRheavy's Avatar
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    Congrats!!!!! A lot of work!!!!

  14. #74
    Moderator GirlyMuscle's Avatar
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    Congrats girl! Post up some comp day pics!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  15. #75
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Quote Originally Posted by prettymuscles View Post
    Thank you Stephanie..

    OMG.. if i could do it anyone can.. I was dieting for 19 wks lol..
    I know... painful!! lol. You made it though!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

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