Results 1 to 14 of 14
-
08-07-2009, 06:00 AM #1BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
OneWideBack's quest for stagedomination 2010!
A brief introduction of me !
20 yo, 260lbs, 6ft2", 6 years of training
I said it would be brief
I have kept a training journal before on another site, but I stopped a couple of months ago, and I must admit that I miss the input that one recieves and also the fact that you commit to the people reading your journal so I have decided to start again on RX!
My training split as is right now:
1. chest & shoulder
2. Back & abs
3. Legs & arms
every training split has been followed up by a half hour of cardio on the treadmill lately as I have been prepping for a show.
Unfortunately I did not feel ready or good enough, so I decided to hold out until next year and make some nice progress!
And here is the picture I use in my avatar :
-
08-07-2009, 08:10 AM #2FREAK
- Join Date
- Feb 2009
- Posts
- 2,921
- Rep Power
- 5275
Hey, I'll follow along.
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
-
08-07-2009, 08:13 AM #3OLYMPIAN
- Join Date
- Feb 2009
- Location
- redefining brutality
- Posts
- 16,884
- Rep Power
- 176391
Cool vascularity in the chest bro! I'm in.
-
08-07-2009, 08:17 AM #4BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
Nice, I already have spectators! Makes me feel all warm and fuzzy
In 30 minutes time I will be going to the gym for a brief arm workout, I'm somewhat fatigued....I have been eating ALOT of junk since i quit my diet, its NEVER worth it hehe
-
08-07-2009, 08:18 AM #5OLYMPIAN
- Join Date
- Feb 2009
- Location
- redefining brutality
- Posts
- 16,884
- Rep Power
- 176391
Hey sometimes you gotta binge man. It'll come off as long as you do the work.
-
08-07-2009, 08:25 AM #6FREAK
- Join Date
- Feb 2009
- Posts
- 2,921
- Rep Power
- 5275
Gotta get rid of the junk bro!
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
-
08-07-2009, 08:43 AM #7BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
Definitely! I hate myself for it! But seeing as me and my girl have been doing ALOT of diy home-improvements the over the last week, everything is a mess and cooking is the last thing on my mind, but I will begin on Dave's off-season mass diet soon.
-
08-07-2009, 10:26 AM #8BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
Just got home from a nice arm-workout at the gym, managed to close grip bench press 352lbs for 6 reps! felt pretty good about that
-
08-07-2009, 10:27 AM #9Super Saiyan
- Join Date
- Feb 2009
- Location
- idno
- Posts
- 2,274
- Rep Power
- 28872
good stuff bro.
-
08-08-2009, 02:12 PM #10RX MEMBER
- Join Date
- Feb 2009
- Location
- Denmark
- Posts
- 124
- Rep Power
- 31188
hmm a log, and no set and reps scheme...??? why my little my friend.. hehe..
-
08-08-2009, 02:15 PM #11BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
I just decided to make it my goal to bench 440lbs before January 1st.
Best benchpress yet is 408lbs....I think I will succeed
-
08-09-2009, 08:03 AM #12BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
Did 420 today! 440 soon!
-
08-14-2009, 01:18 PM #13BARBARIAN BROTHER
- Join Date
- Feb 2009
- Location
- TIGERBLOOD
- Posts
- 1,500
- Rep Power
- 144293
I did it! 440 with relative ease! Was an awesome feeling!
Will post more regularly, I have been pretty laid back this last week of my holiday
-
08-14-2009, 02:38 PM #14FREAK
- Join Date
- Feb 2009
- Location
- Germany
- Posts
- 3,095
- Rep Power
- 9100
Congrats on benching 440.Good stuff.
Bodybuilding is not about how much you can lift. Its about how much you say you can lift.
Reply With Quote
Bookmarks