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  1. #121
    NOVICE eat,train,grow's Avatar
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    In need of some new recipes...thanks everyone!!
    Last edited by eat,train,grow; 12-10-2011 at 09:38 PM.

  2. #122
    PENCILNECK
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    Biggie973 pretty much has this thread covered. Some of these can virtually be used for contest prep, but I look forward to trying some of them during my off season.

    I would post some of my own, but most of mine are very basic compared to the rest. For example here is a simple one I like:

    -Purchase boneless skinless chicken breasts
    -Wrap each breast separately in aluminum foil
    -Before wrapping each breast, add chopped onion, cilantro, salt, and 3tbsp salsa
    -Cook at 400 deg., for 30-35 min
    -Serve with white rice and add salsa to taste

  3. #123
    PENCILNECK
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    modern living room furniture

    best food for a person who goes to gym regularly?

  4. #124
    GYM RAT georgeman22's Avatar
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    Hmm now i can easily build my muscles thanks for the post dude.

  5. #125
    GYM RAT georgeman22's Avatar
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    Awesome these all will really effective for me. Thanks.

  6. #126
    GYM RAT georgeman22's Avatar
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    And i feel really huge change in just one week from these recipes.

  7. #127
    OLYMPIAN
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    Default Chicken Breasts with Tomatoes and Olives

    • The 5 ingredients:
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 cup multicolored cherry or grape tomatoes, halved
    • 3 tablespoons oil and vinegar dressing, divided
    • 20 olives, halved
    • 1/2 cup (2 ounces) crumbled feta cheese.




    Preparation

    1. Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Place chicken on grill rack coated with cooking spray, and grill for 6 minutes on each side or until chicken is done. Keep warm. Combine tomatoes, 1 1/2 tablespoons dressing, and olives in a medium skillet over medium heat, and cook for 2 minutes or until tomatoes soften slightly and mixture is thoroughly heated, stirring occasionally. Brush chicken with remaining 1 1/2 tablespoons dressing. Cut each chicken breast half into 3/4-inch slices. Top each chicken breast half with 1/4 cup tomato mixture. Sprinkle each serving with 2 tablespoons cheese and torn basil leaves, if desired.

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