11 Weeks out......

[maxxmuscle]

On schedule ? Behind ?

[GENESIS]

lookin good bro. i dont know what you would look like completley peeled, so im not sure if your on schedule or behind, but i have seen actual competitors step on stage in your condition... youll do good

[svtmuscle]

You definitley have enough time!

[hulk7280]

lol.. ur ahead of schedule! u look around 6 weeks out!

[Scoobysnacks]

definitely ahead nice work staying lean after your last show. Which are you doing now?

Also, if you arent working with anyone, and are able, post your diet Im sure it would be helpful to many who post here. Thanks!

[BigJD69]

Bro Def. ahead of schedule!

[becks]

I would not say ahead of schedule, as this usually leads to some shitty food being eaten lol

You are holding your condition well from the last show and should be able to lose without having to suffer too, too much. IMHO this is where your condition needs to be this far out. Sometimes the body is less responsive when doing multiple shows and you have given yourself the time needed to ensure you show up like you did last show or possibly better.

Good Luck!

[jaydhee1]

Keep up the good work bro, nobody said ultra ripped was a bad thing

[maxxmuscle]

Thanks for the input.........

Some days i think im on schedule,some days i think im behind,some days i think im maybe ahead ha ha ! Im basically a stresshead

Holding some water right now.This should drop over the next 2 weeks or so with some supplement adjustments

Diet is nothing out of the ordinary.Right now its 320g Protein , 150g Carbs , 60g Fat with a High Carb Day on Saturdays ( 650g at the moment )

Carbs from Oatmeal,Brown Rice,Brocolli

Protein from Egg Whites,Chicken and Protein powder

Protein is 350g on a Training day as i have 15g BCAA Pre / Post workout

Cardio @ 60 mins before Meal 1 atm.....

Thats about it for now.Obviously things will change as the weeks go on.....

[hilly]

lookin awesome mate, you doing the ukbff finals aint ya? or have i got the wrong guy

[Scoobysnacks]

Thanks for the input.........

Some days i think im on schedule,some days i think im behind,some days i think im maybe ahead ha ha ! Im basically a stresshead

Holding some water right now.This should drop over the next 2 weeks or so with some supplement adjustments

Diet is nothing out of the ordinary.Right now its 320g Protein , 150g Carbs , 60g Fat with a High Carb Day on Saturdays ( 650g at the moment )

Carbs from Oatmeal,Brown Rice,Brocolli

Protein from Egg Whites,Chicken and Protein powder

Protein is 350g on a Training day as i have 15g BCAA Pre / Post workout

Cardio @ 60 mins before Meal 1 atm.....

Thats about it for now.Obviously things will change as the weeks go on.....

On your high carb day are you just using extra oats and brown rice or adding in some variety?

[maxxmuscle]

On your high carb day are you just using extra oats and brown rice or adding in some variety?

I have to be careful with the junk food as im Type I Diabetic,so no really high GI stuff.Last week i did add some Low Fat Cookies,but i ate them with my Extra Oatmeal with Protein Powder so GI would have been lowered anyways....

For the most part its just extra Oats and Brown Rice

I did eat some Flour Fajhitas the past weekend,and my Blood Glucose was ok with those.....Surprisingly !

I have good days and bad days.I could eat the Fajhitas this weekend and my Blood Glucose could skyrocket ! Very Frustrating

[maxxmuscle]

lookin awesome mate, you doing the ukbff finals aint ya? or have i got the wrong guy

You got the wrong guy I believe UKBFF is 10 weeks away right.My Friend is doing it,so hopefully will be travelling down to cheer him on....

[Scoobysnacks]

I have to be careful with the junk food as im Type I Diabetic,so no really high GI stuff.Last week i did add some Low Fat Cookies,but i ate them with my Extra Oatmeal with Protein Powder so GI would have been lowered anyways....

For the most part its just extra Oats and Brown Rice

I did eat some Flour Fajhitas the past weekend,and my Blood Glucose was ok with those.....Surprisingly !

I have good days and bad days.I could eat the Fajhitas this weekend and my Blood Glucose could skyrocket ! Very Frustrating

Youve obviously learned to manage it well as you look phenomenal and I suspect you'll be peeled again for this show.

Good Luck, and Ill be following along.

Oh one posing tip, on the rear dub bi, you may have just done this that one time, but if you keep your head up instead of down it will bring in your traps better, try it see what you see.
Ss

[v1hyp]

Looks good!!