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Thread: Jumping rope
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02-21-2009, 03:08 PM #1RX MEMBER
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Jumping rope
Is jumping rope too High Intesity Cardio for the palumbo diet?
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02-21-2009, 05:30 PM #2Super Saiyan
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probably...
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02-21-2009, 07:32 PM #3GYM RAT
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But it is great cardio for the heart.
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02-22-2009, 11:31 PM #4RX MEMBER
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Yeah, thats what i figured. Its cold as fuck when i do my cardio, so i was wondering i could just jump rope in my garage. oh well
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02-23-2009, 09:01 PM #5BARBARIAN BROTHER
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I used to do collegiate boxing.....hell yeah it's "intense cardio" We used to have to do 12 rounds of jumping rope continuously (about 36 minutes). The hurting in your lungs goes away after about 3 weeks.
I got ripped to shreds, but I would consider myself a small skinny ripped dude back then.Last edited by Zetawill; 02-23-2009 at 09:01 PM. Reason: finish thought
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02-24-2009, 05:51 PM #6RX MEMBER
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depends on your level of conditioning. as long as your HR stays under 130, you're fine. this might mean you have to alternate legs, as opposed to jumping with both legs at the same time
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