Hardc0rehardy5's road to the NGA Florida Natural Championships.

[DAVIDHARDY]

hey hardy you look awesome, you gained in strength on a keto diet, im considering using this approach, contest in 10 weeks and not sure Im i will be dialled in in time but iv been dieting 9 weeks now, must be around under 10% solid all abs visible just gettin conditioning now!

Thanks man. Yeah, I did gain strength. I loved the diet, it was easy to follow and gave me great results. Good luck with your show.

[jamwithtupac]

did you find with the lower protein it ok while dieting, I heard this is a negative of the diet, low protein to prevent gluconeogenesis, its hard to know how much protein you need really

[jamwithtupac]

hi hardyhardcore, Ive started the dave palumbo diet now,Ill create a thread and please evaluate it, 9 weeks till a potential contest really

[DAVIDHARDY]

did you find with the lower protein it ok while dieting, I heard this is a negative of the diet, low protein to prevent gluconeogenesis, its hard to know how much protein you need really

hi hardyhardcore, Ive started the dave palumbo diet now,Ill create a thread and please evaluate it, 9 weeks till a potential contest really

Sorry man, I never check this thread. I have a training journal in the mens journals section if you want to follow along. I'll take a look at the diet if you'd like me to. I had no problems with the higher protein. We need it as bodybuilders, so we can still reach ketosis when eating that much protein because of the way that we train. A normal person might have a problem, but we do not. I personally hit ketosis in 2-3 days.