Hardc0rehardy5's road to the NGA Florida Natural Championships.

[DAVIDHARDY]

Well, I finally found my camera and took some pictures. Man am I white or what? lol I have a long way to go. Here they are:
front relaxed.jpg

back relaxed.jpg

side relaxed.jpg

side relaxed 2.jpg


Weighed in at 199 this morning.

[DAVIDHARDY]

Seated Calf raise 90*20 180*15 230*12/12
Machine crunch 155*20/20/20
Standing calf raise machine (whole stack; not sure of the weight, there were 15 unmarked plates) 12/12
Standing reverse calf raise (8 plates) 10/10
Cable crunch (15 plates) 25/25/25
Lying leg raise 20/20/20
Decline crunch 15/15
45 min walk in the morning

Had my cheat meal Saturday evening; went to Sticky Fingers and ate:
1-Fried onions
2-Potato salad
3-Mac n cheese
4-Half rack of Memphis original ribs
5-Memphis original pulled pork, then I came home and had some dessert:
6-5 Oreo ice cream sandwiches.

And now it's back to my diet:-(

[DAVIDHARDY]

Current supplementation is as follows:

1- GABA 2G AT BEDTIME
2- ZINC 60MG AT BEDTIME
3- MAGNESIUM- 1G AT BEDTIME
4- B6 100MG AT BEDTIME
5- ALRI LEAN DREAMS- BOTTLE DIRECTIONS
6- BCAA'S- 10G DURING WORKOUT
7- CREATINE- 5G DAILY WITH A SHAKE(TRY TO GET IT CLOSE TO A WORKOUT BUT IT DOESN'T ALWAYS WORK OUT THAT WAY)
8- PSYLLIUM HUSK- 20G DAILY
9- BROMELAIN(600GDU)- 500MG 4 TIMES A DAY WITH FOOD
10- FISH OIL- 4G DAILY
11- COD LIVER OIL- 5G DAILY
12- ALRI JUNGLE WARFARE- BOTTLE DIRECTIONS
13- ALRI HYPERDRIVE- BOTTLE DIRECTIONS
14- ALRI ZERO STIM- BOTTLE DIRECTIONS
15- OPTIMUM NUTRITION OPTI-MEN- 1 SERVING BROKEN UP THROUGHOUT THE DAY

[DAVIDHARDY]

I switched up my diet for the sake of variety. I'm getting in right at 2380 calories a day with a ratio of:
50% protein- roughly 300 grams daily
45% fats- roughly 120 grams daily
5% Carbohydrates- 20-30 grams daily

Meals are as follows:

1- 2 Whole eggs, 7 whites
2- 6 oz chicken breast, 2TBSP Homemade nut butter
3- 2 scoops WPI, 2 TBSP homemade nut butter
4- 6 oz Tilapia, 2TBSP Homemade nut butter
5- 2 scoops WPI, 2 TBSP homemade nut butter
6- 6 oz London Broil, TBSP Olive oil, green salad
or
6- 6 oz 95% Ground beef, TBSP Olive oil, green salad
or
6- 6 oz Beef Liver, TBSP Olive oil, 1/2 onion&habenero pepper
or
6- 6 oz Salmon, TBSP Olive oil, green salad

More than likely, I'll be eating beef two times, salmon 2 times, beef liver 2 times, and my cheat will replace that meal the 7th day of the week. I got sick and tired of just eating chicken and beef, so I added in the liver and fish for variety.

[DAVIDHARDY]

Fuck I want to puke my damn guts out right about now! Beef Liver has a pungent aroma when you cook it, that's for sure! I can stand the taste of it, but it's cooking it that's killing me lol.

[ANADROLicfreak]

nice training.you look good for this far out.keep it up.

[DAVIDHARDY]

Oh God, I just tried to eat the liver and it was disgusting! I forgot that I always ate my chicken livers with KC Masterpiece. Since I'm not Ronnie, I wont be eating any BBQ sauce daily, so no liver for me. It's just beef MEAT and Salmon from here on out. Oh well, I tried.lol

[DAVIDHARDY]

nice training.you look good for this far out.keep it up.

Thanks man. I just started taking ALRI's EVO-stack and Tri-lean today. Something in that stuff has had me wired up all freakin day. It can't be the hyperdrive that I took at 800 this morning. I mean, I'm sensitive to stims but I didn't know I was that sensitive lol.

[ANADROLicfreak]

ya you should get a good kick in the butt from that stack.for fat loss of course.

[Silidons]

hey man looks like it's goin good.

i saw you use the protein from TP, i just wanted to know if you've ever heard of all the whey? i use their isolate, fat free, no carbs, 25g protein per scoop. on ebay if you search all the whey you can get 25lbs for $140.

i just saw you used the whey + pb meal, and i use that 2-3x a day because it tastes so good. i make a brownie though in the micro. goes great with the cinnamon bun flavor whey.

just wanted to help ya out because i know TP is expensive

[DAVIDHARDY]

hey man looks like it's goin good.

i saw you use the protein from TP, i just wanted to know if you've ever heard of all the whey? i use their isolate, fat free, no carbs, 25g protein per scoop. on ebay if you search all the whey you can get 25lbs for $140.

i just saw you used the whey + pb meal, and i use that 2-3x a day because it tastes so good. i make a brownie though in the micro. goes great with the cinnamon bun flavor whey.

just wanted to help ya out because i know TP is expensive

Cool, thanks. I'm always looking for a cheaper alternative. Dude, I tried to make a brownie the other day in the microwave and it tasted like shit. I mixed up some peanut butter, WPI, and water. I almost choked lol.

[ANADROLicfreak]

be carefull with that protein.alot of it has whey concentrate in it,and advertised whey isolate.be careful bro

[DAVIDHARDY]

be carefull with that protein.alot of it has whey concentrate in it,and advertised whey isolate.be careful bro

Yeah, I was kinda weary of it because it was so cheap. I looked it up on BB.com and it is actually more expensive and it's sweetened with Splenda. I'll stick to my trueprotein, but thanks anyway Obnioxious123. Their scoop is a 28.4 gram serving and only has 24 grams of protein per serving, leaving 4.4 grams unaccounted for, shile truprotein's is a 30g scoop with 27 grams of protein, leaving only 3 grams in a bigger serving. I know that the FDA doesn't require companies to post .5 grams and under on the nutrition content, so it looks like Allthewhey shrunk their serving to meet this standard. I know that it has some sugar in it because it's sweetened with Splenda.

[ANADROLicfreak]

i was was using dymatizes whey isolate and that shit has concentrate in it.that is false advertising.

[DAVIDHARDY]

i was was using dymatizes whey isolate and that shit has concentrate in it.that is false advertising.

Yeah, I hate that shit. They should seriously get fucked for that shit! Taking advantage of the consumer; now that's something for the feds to go after, not fuckin steroid users and dealers!