Results 1 to 9 of 9
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02-21-2009, 08:03 PM #1
Your fav method of destruction that makes you wanna blow chunks after.
My personal fav is The all deadlift day. I have only blew chunks twice but each time were personal best and the walk to the bathroom was fun. Share your nasty ones. Oh And I almost got asked to leave Work Out World after I did it in front of the owner in the locker room. I told him Thats hardcore MUAHAhahahahahahaha
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02-21-2009, 09:43 PM #2
- Join Date
- Feb 2009
- Location
- Sterling, Virginia
- Posts
- 16
- Rep Power
- 0
5 sets x 5 reps, squats
5 sets x 10 reps, front squats
5 sets x 15 reps, leg press
2 sets x 15 dropset, leg extension
2 sets x 10-15 reps, straight leg deadlifts
i just started this 5x5, 5x10, 5x15, its new, simple, takes bout an hour, chest + shoulders, Back, Arms, Legs, day off repeat, 1 minute rest if u need a little more take a little more and for any body part it makes you wana puke im trying to cut down doesnt anyone know any links for daves diet for lightweight BB's, i work 14-16 hours a day so i dont have to much research time,
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02-21-2009, 09:46 PM #3
Strip set hack squats...Take off one plate at a time. I've done it with eight plates on and had to go outside to vomit.
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02-22-2009, 01:57 AM #4
- Join Date
- Feb 2009
- Location
- Michigan
- Posts
- 306
- Rep Power
- 11761
Only have tossed one time. Arm day, final dropsets, seated db curls. Nothing makes you feel more like a man then getting down to the 15lbers and having to start letting out some deep growls to get those last few up. Aimed for 3 extra, puked on the 2nd.
I miss that rug...
Wish it was something meaner, like deadlifting or in the squat rack...nope...I hurl lifting soccer mom weights! lol
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02-22-2009, 10:57 AM #5
- Join Date
- Feb 2009
- Posts
- 13
- Rep Power
- 0
Sled pulls. The one thats gets me almost every time. A few weeks ago I had made a pull was ready to blow so I was timing it to where as I got out the side door I would throw up turn right around and head back in. Just as I open the door a lady and her kid were getting out of there SUV ten feet from the door. Dammed if I didnt have to take a big swollow and act like I was fine. It's kinda like when you get to the point of a sneeze and then you cant finish it. LOL
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02-22-2009, 11:37 AM #6
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02-22-2009, 12:55 PM #7
Yet another thread that makes me thankful for DC......"More is better!"
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02-22-2009, 03:30 PM #8
"More is better!" Amen To that!!
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02-22-2009, 03:32 PM #9
- Join Date
- Feb 2009
- Location
- In the mountains overlooking the valley.
- Posts
- 544
- Rep Power
- 2420
...strapping on the hockey skates and skating till I puke!!
Youngbloods baby!!
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