Rx Muscle Improvement Contest

[Curt James]

That is me in the green makeup above.

You're looking diesel!

[Curt James]

we should come up with some guidelines and objective means to gauge progress for the bulk up improvement contest. anyone want to help me with this? ya know, somthing to make sure we gain muscle mass mostly and not just pork out and watch the scale keep moving up aimlessly?

Body fat percentage would be one gauge or strategy for tracking LBM gain versus simple fat gain.

I've had bf% taken at the local Gold's Gym with one of those Tavata (sp?) gadgets.

What do you suggest?

And thank you for participating!

http://forums.rxmuscle.com/group.php?groupid=4

[Adina Zanolli]

Just checking out your thread, Curt!

[Youngguns]

I'm in for a competition!

Since summer really starts soon, let's have a cutting contest!

[Curt James]

Just checking out your thread, Curt!

This thread belongs to the contestants, Adina.

[Curt James]

I'm in for a competition!

Since summer really starts soon, let's have a cutting contest!

Welcome, youngguns!

[Curt James]

Well, how's everyone doing in their quests for excellence and improvement?

I have dropped the Wavelength approach and will be looking at a different eating plan as summer begins. My summer starts with the last day of school which is fast approaching. Switching from a three days per week with sporadic cardio sessions to a four-on/one-off routine. I'm taking two grad classes and so will qualify for the student discount at the local Gold's. It's $125 for 90 days which will cover the summer months.

Wishing everyone good progress and dedication in the gym.

Anyone up for posting some pics?

[Curt James]

No, actually, I'm not related to Vince Goodrum.





Check that out, eh? I created the group (http://forums.rxmuscle.com/group.php?groupid=4) and can't access the thing. lol Can anyone else?

[SUMO]

Well, how's everyone doing in their quests for excellence and improvement?

I have dropped the Wavelength approach and will be looking at a different eating plan as summer begins. My summer starts with the last day of school which is fast approaching. Switching from a three days per week with sporadic cardio sessions to a four-on/one-off routine. I'm taking two grad classes and so will qualify for the student discount at the local Gold's. It's $125 for 90 days which will cover the summer months.

Wishing everyone good progress and dedication in the gym.

Anyone up for posting some pics?

Nope. But I have lost 6 pounds in the last two weeks and plan to do a "summer cut". How long is "summer" for you? 10 weeks...12 weeks?

[Curt James]

I don't even know. Summer ends around my birthday is how I look at it. That's August 21.

Couldn't tell you the last day of school or when school starts in the fall. I'm oblivious like that.

Congratulations on the six pounds.