DC Training

[buster12]

I did dc on keto with great success

hey myth. Glad to have you here. How'd you do at the san diego?

[captaincardio58]

So you guys think that carb intensive diets arent anymore beneficial to DC? I figured that the strength increasing focus would make carbs a must.

What about supps?

I understand that diets differ from off season to dieting, but do you think certain diets for either phase match DC betterr than another.

if you look on IM theres a link to testosterone nation and theres the diet plan that coincides with DC, 1.5 g pro per lb of body weight, then it gives you the numbers to figure out the rest off season and pre contest, the plans are both similiar except you decrease carbs gradualy on pre contest mode and increase calories off season, creatine and amino acids are needed for strength, thats how people can make gains with DC on a keto, remember your stored glycogen is mostly amino acids, as far as supplements i keep it simple stupid, whey isolate, creatine monohydrate waxy maize/cell tech ahah well actually the six star version somestimes i found it at walmart for 14 dollars haha, efa supplement and you should be good!... Dont over think this keep it simple its what ronnie did and it worked well for him

[nutratroy]

DC is da truth son!

[buster12]

DC is da truth son!

yeah budday!

[SUMO]

I start DC tomorrow...gonna give it an honest try.

[buster12]

you'll like it bro!

[captaincardio58]

I start DC tomorrow...gonna give it an honest try.

If your body isnt twitching after your work set and extreme stretch you didnt do it right! BEst of luck

NOTHING TO IT BUT TO DO IT BABY!

[norway power]

you'll like it bro!

I thought you were all about FST-7

[buster12]

I thought you were all about FST-7

lol. I was. if you read my posts on the page before this ( i think) you'll see why I switched.

[MuscleAddict83]

I did dc on keto with great success

DC and keto go really well together! Nothing like a diet that helps you keep strength and a program that promotes increasing strength to build mass. The perfect combination!

[SUMO]

I don't know if this has been posted already, but the upcoming issue of Musclemag (on sale April 28th) will be featuring an article on DC training. Hopefully they don't mess it up too bad like Ironman did.

[buster12]

I don't know if this has been posted already, but the upcoming issue of Musclemag (on sale April 28th) will be featuring an article on DC training. Hopefully they don't mess it up too bad like Ironman did.

Yea dusty, and dante are gonna be in it! cant wait to read it in the barnes & Noble bathroom while taking a shit!

[SUMO]

Yea dusty, and dante are gonna be in it! cant wait to read it in the barnes & Noble bathroom while taking a shit!

After I steal the article, I'll scan it and post it on here so you can print it and enjoy it in your own bathroom.

[buster12]

After I steal the article, I'll scan it and post it on here so you can print it and enjoy it in your own bathroom.

I don't feel as dangerous in my own bathroom though... ( jk, if you can, scan it)

[captaincardio58]

is everyone on a cruise these past weeks, anyone break the log book records this week?????