Results 106 to 120 of 432
Thread: DC Training
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03-04-2009, 10:51 PM #106
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03-09-2009, 11:40 PM #107
i worked with dante for last offseason and lets just say i weight 198 07 teen nats by march 08 i was 250 natural, given i was about 15% bf but i was a big strong mofo through dc training, best lifts were 455 squat for 8 500 deadlift for 6 255 inc smithbench rest paused for 15 dumbell curl 70s rest paused for 18-20 clean and press 185 rest paused 15-17 all natural lifts, i was a pretty hefty kid then
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03-16-2009, 09:54 PM #108
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03-16-2009, 11:44 PM #109
Ive been doing DC for the last 2 weeks. Feels great, but today I didnt beat my workout log. What can I be doing wrong?
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03-17-2009, 11:46 AM #110
You may not be eating enough or getting adequate rest.
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03-17-2009, 11:57 AM #111
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03-17-2009, 01:53 PM #112
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03-18-2009, 09:45 PM #113
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03-22-2009, 04:38 PM #114
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Fst-7 is for baby's. When you grow up you have to go for Dc training......LOL
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03-28-2009, 12:54 AM #115
- Join Date
- Feb 2009
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Wow, this is dead in here, too bad. Need more dcers dammit!!!
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03-28-2009, 01:13 AM #116
DC role call babay!
Buster12
Bigtimektz
Txmuscle
por2gue
vh1hyp
raylove
Soon to be disciple- apostle perhaps? lol
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03-28-2009, 04:53 AM #117
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03-28-2009, 10:28 AM #118
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03-28-2009, 12:17 PM #119
- Join Date
- Mar 2009
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Guys, I have Newbie question if you don't mined? Do you think I will get bigger, if I start today Fst-7, next week Fst-20, then 50, 70, 80......100, 1000..ect...
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03-28-2009, 01:32 PM #120
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