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Thread: DC Training

  1. #106
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by bigtimektz View Post
    When are you going to start working with him?
    not sure yet. I'll keep you guys in the loop...

  2. #107
    GYM RAT raylove's Avatar
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    i worked with dante for last offseason and lets just say i weight 198 07 teen nats by march 08 i was 250 natural, given i was about 15% bf but i was a big strong mofo through dc training, best lifts were 455 squat for 8 500 deadlift for 6 255 inc smithbench rest paused for 15 dumbell curl 70s rest paused for 18-20 clean and press 185 rest paused 15-17 all natural lifts, i was a pretty hefty kid then

  3. #108
    Super Saiyan buster12's Avatar
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    Love it!

  4. #109
    NOVICE Lou's Avatar
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    Ive been doing DC for the last 2 weeks. Feels great, but today I didnt beat my workout log. What can I be doing wrong?

  5. #110
    NOVICE MuscleAddict83's Avatar
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    You may not be eating enough or getting adequate rest.

  6. #111
    RX MEMBER v1hyp's Avatar
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    Quote Originally Posted by Lou View Post
    Ive been doing DC for the last 2 weeks. Feels great, but today I didnt beat my workout log. What can I be doing wrong?

    Could have been just an off day or maybe you started to heavy. I would give another try with the same weight and if you fail again I would either reassess the weight or change it out for another exercise ( as dc suggest )

  7. #112
    OLYMPIAN Wheels's Avatar
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    Quote Originally Posted by raylove View Post
    i worked with dante for last offseason and lets just say i weight 198 07 teen nats by march 08 i was 250 natural, given i was about 15% bf but i was a big strong mofo through dc training, best lifts were 455 squat for 8 500 deadlift for 6 255 inc smithbench rest paused for 15 dumbell curl 70s rest paused for 18-20 clean and press 185 rest paused 15-17 all natural lifts, i was a pretty hefty kid then
    Impressive lifts Ray, have you since leaned out ? Are you happy with the results ?

  8. #113
    FREAK Por2gue's Avatar
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    Quote Originally Posted by raylove View Post
    i worked with dante for last offseason and lets just say i weight 198 07 teen nats by march 08 i was 250 natural, given i was about 15% bf but i was a big strong mofo through dc training, best lifts were 455 squat for 8 500 deadlift for 6 255 inc smithbench rest paused for 15 dumbell curl 70s rest paused for 18-20 clean and press 185 rest paused 15-17 all natural lifts, i was a pretty hefty kid then

    Sweet bro! I always wonder about all those amazing gains clients of Dante make. It is never very well stated which ones are nattie, so I'm always kinda wondering. Hearing your gains sounds promising, I could sure use some help from the big guy himself.

  9. #114
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    Fst-7 is for baby's. When you grow up you have to go for Dc training......LOL

  10. #115
    FREAK Por2gue's Avatar
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    Wow, this is dead in here, too bad. Need more dcers dammit!!!

  11. #116
    Super Saiyan buster12's Avatar
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    DC role call babay!
    Buster12
    Bigtimektz
    Txmuscle
    por2gue
    vh1hyp
    raylove
    Soon to be disciple- apostle perhaps? lol

  12. #117
    RX MEMBER Big Tav's Avatar
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    Big Tav!

  13. #118
    RX MEMBER v1hyp's Avatar
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    Quote Originally Posted by buster12 View Post
    DC role call babay!
    Buster12
    Bigtimektz
    Txmuscle
    por2gue
    vh1hyp
    raylove
    Soon to be disciple- apostle perhaps? lol

    Thats v1hyp and yeah buddy !!!

  14. #119
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    Guys, I have Newbie question if you don't mined? Do you think I will get bigger, if I start today Fst-7, next week Fst-20, then 50, 70, 80......100, 1000..ect...

  15. #120
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by almard View Post
    Guys, I have Newbie question if you don't mined? Do you think I will get bigger, if I start today Fst-7, next week Fst-20, then 50, 70, 80......100, 1000..ect...
    are you hollidae? lol jk

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