DC Training

[buster12]

Sleep and rest up man. That is what the cruise is about.

fine... I'll be itching to get back in the gym. Thats another thing. DC is really fun too! How long was your cruise?

[bigtimektz]

fine... I'll be itching to get back in the gym. Thats another thing. DC is really fun too! How long was your cruise?

I cruised for 10 days.

[txmuscle]

I know. lol. Like i've told many. I used to be a huge advocate of fst-7. While I got initial gains at the start, I noticed after week 4 that I was flattening out after each workout session. I decided to do the yates/fst-7 combo( while I was learning about dc). Even after this, I was flattening out. I gave DC a try, and man! I now stay nice and full. Less time in the gym really works to my body's advantage. My body seems to be responding well to this. Besides, I feel/think the widowmakers, and extreme stretch do more than 7 pump sets can...

Thats the same way i was. I love DC I sit around just ready to get back in the gym again. Also really like having to beat the log book every time. Makes you have to flip that switch and kill it.

[almard]

I know. lol. Like i've told many. I used to be a huge advocate of fst-7. While I got initial gains at the start, I noticed after week 4 that I was flattening out after each workout session. I decided to do the yates/fst-7 combo( while I was learning about dc). Even after this, I was flattening out. I gave DC a try, and man! I now stay nice and full. Less time in the gym really works to my body's advantage. My body seems to be responding well to this. Besides, I feel/think the widowmakers, and extreme stretch do more than 7 pump sets can...

I agree with you buster12 ..The widowmakers, and extreme stretch do the job without eating your recovery. I think that fst-7 will works, but you will need alot of carbs a round your workout, and to use some shit called Insulin.

[Wheels]

I know. lol. Like i've told many. I used to be a huge advocate of fst-7. While I got initial gains at the start, I noticed after week 4 that I was flattening out after each workout session. I decided to do the yates/fst-7 combo( while I was learning about dc). Even after this, I was flattening out. I gave DC a try, and man! I now stay nice and full. Less time in the gym really works to my body's advantage. My body seems to be responding well to this. Besides, I feel/think the widowmakers, and extreme stretch do more than 7 pump sets can...

Yeah, I'll be just coming up on 4 weeks of it so I'll be paying close attention to what you cited above. Glad you're having fun bro.

[buster12]

Yeah, I'll be just coming up on 4 weeks of it so I'll be paying close attention to what you cited above. Glad you're having fun bro.

yes. Not how you feel after your workouts too. After week 4, I would also have more trouble getting through posing as well. Even guy cisternino has stated that after 4 weeks of fst-7, you might wanna take a break...

[captaincardio58]

x2. My cruise is in a couple of weeks What do you all do on your cruises to keep from going insane? lol.

if i go in the gym to lift weights its usually moderate to light pump workouts, but mostly i go through a bodyweight workout 2x a week dips pull ups walking lunges no weight abs maybe step ups. if i get bored i go and try new exercises, i beleive dante recommended that you experiment with exercises on your cruises i highly recommend that. My cruise is usually betwenn 2-3 weeks remember guys you grow in the kitchen not the gym!

[buster12]

remember guys you grow in the kitchen not the gym!

really? I thought mass amounts of alcohal combined with pizza and curly fries would get me super jacked, and ready to step on stage at 3% bodyfat? Are you telling me steak and chicken are gonna make me grow? ( lol. just being an asshole srry) lol

[captaincardio58]

really? I thought mass amounts of alcohal combined with pizza and curly fries would get me super jacked, and ready to step on stage at 3% bodyfat? Are you telling me steak and chicken are gonna make me grow? ( lol. just being an asshole srry) lol

your the ones sayin you go nuts when your out of the gym haha, its cool though!!

[captaincardio58]

hey buster you avatar is that acutally a shirt that came out?? I got a DC shirt last year but if they make those now ill def buy a few, and use your code haah

[buster12]

hey buster you avatar is that acutally a shirt that came out?? I got a DC shirt last year but if they make those now ill def buy a few, and use your code haah

no sure... I have a few shirts though... they kick ass !

[captaincardio58]

How long have you been dc'ing buster??

[buster12]

How long have you been dc'ing buster??

lol. DC, only 4 weeks lol. Im on my 5th right now. ( I dont give advice on it, just my opinions due to the fact that I am in no position to give it.) I've done rest pause set for the last couple month though.... I gotta say. Nothing so far compares to DC. ( I learned everything at intensemuscle)

[captaincardio58]

yea man i cant tell you how many countless nights ive spent reading threads on there, ive watched the Dc video with Wojo and the datillo at least 20 times,, usually during cardio ahah, what was your last workout like here mine from tnight:

Seated dumb alt curls-60 8x4x3
stretch
standing calf (5 sec neg 10 sec stretch) 405 x 7
Stiff legged deadlift- 325x 12
squats (ass to grass) 345 x 8 185x25
stretch

this is day one week one of my 2nd blast this year

[txmuscle]

Mine was
Chest-
Wide Grip Incline
Shoulders-
Shoulder Press behind the head
Triceps-
Reverse grip bench
Back
Hammer strength pulldown
and finished with T-bar rows.