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  1. #1
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    Default Brutal Quad Workout?

    Can anybody help me out on a brutal leg work out that u have done? I dont need any ham stuff, just quads. Let me know what you got. thanks guys!

  2. #2
    GYM RAT irishmuscle's Avatar
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    Quote Originally Posted by bigtonerealtor View Post
    Can anybody help me out on a brutal leg work out that u have done? I dont need any ham stuff, just quads. Let me know what you got. thanks guys!
    every now and again just to shock the quads,i will start with light leg ext,then heavy front squats,then regular squat with heels on 10lb plates finished with sissy sqaut or alternate leg ext,it kicks my ass anyway

  3. #3
    GYM RAT becks's Avatar
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    Being that I have to bring up my quads this is my current leg day:

    Leg Extensions 6-8 sets x 20 reps (pre-exhaust)
    45 ° Leg Press 4 sets x 15-20 reps
    Hack Squats 4 sets x 15-20 reps
    Horizontal Leg Press 3 sets x 15-20 reps
    Front Squats 3 sets x 15-20 reps

    I usually warm up with the abductor and adductor machine while waiting for my training partner and will sometimes finish with more leg extensions if I am up to it.

  4. #4
    MUSCLEHEAD mr intensity's Avatar
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    1 single leg extensions- 2 warm up sets then 1 work set of ten reps then 3 rest pause total of 17 reps
    2 squats 2 warm up sets then 1 work set of ten reps then a triple drop set
    3 leg press no warm up 1 work set with 7 plates on each side kept on doing drop set untill no more plates left....

  5. #5
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    I would do something like: How much intensity you up is really up to you. I have been doing the FST 7

    squats 3 sets last sets is a triple drop sets
    leg presses 3 sets
    hack squats 3
    leg ext 7 set fst 7
    hams
    stiffs 3 sets
    ham glute raise 3sets
    seated curls 7 fst 7

  6. #6
    FREAK Mike Hunt's Avatar
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    Squat 10 sets of 10 reps @ 135lbs.
    Bodybuilding is not about how much you can lift. Its about how much you say you can lift.

  7. #7
    RX MEMBER Ryan Wacht's Avatar
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    Quote Originally Posted by Mike Hunt View Post
    Squat 10 sets of 10 reps @ 135lbs.
    Awesome protocol, try following the squats with a couple set of high repetition dumbell squats and I guarantee you'll grow!

  8. #8
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    front squat 6 sets 6 reps
    leg press with toes 4 sets 10 reps
    short lunges 6 sets 20 reps
    leg extensions 4 sets of 12
    As many body weight front squats as you can do at the end x2

  9. #9
    RX MEMBER Big Al's Avatar
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    100 squats, 100 presses, 100 extensions, 100 walking launges per leg. Moderate set weight (so you can achieve 100 reps in 3-4 sets). If your quads not gonna kill you over the next week or so after this w/o, the weight was too low or you are an alien!

  10. #10
    MUSCLEHEAD
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    try this

    leg extension 1x15,12,10,8
    box squat 5x5 (working up to 5 rep max on set 4, then do it again!) then do a dropset with just 1 plate each side to failure
    hammer strength squat(if you don't have one, then do hack squats) 4x5 (working up to 5 rep max)

    you have to go HEAVY (minus the leg extensions). i was barely able to get up on the 5th rep on the last 2 sets of box squats.

  11. #11
    RX MEMBER Bolan's Avatar
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    Old saying but it is so true.


    Squat till you puke.

  12. #12
    BARBARIAN BROTHER Diabetic Muscle's Avatar
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    3 sets of Squats in the 6-8 rep range.
    1 set of Squats for 50 reps. (never racking the weight but you can stand and catch your breath a few secs)
    Leg press 3 sets feet low and shoulder width x 20 reps
    Hack Squats 3 sets feet low and narrow x 15
    Move fairly quickly this should take no longer than 30 mins.

  13. #13
    Super Moderator sassy69's Avatar
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    Got a brutal ham workout to go w/ that quad workout?
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  14. #14
    BARBARIAN BROTHER Diabetic Muscle's Avatar
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    Best I can do is
    Ham raise (I feel it better using the 45 degree hyper extension) 3 sets of 15
    DB or BB SLDL 3 sets of 6-10
    Prone Ham curl 3 sets of 12-15
    Standing Ham Curl keep alternating legs drop weight when you fall under 8 reps only stop when you have run out of weight.(basically like a giant drop set)

  15. #15
    BARBARIAN BROTHER Fluid Karma's Avatar
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    once a month I try to shock my outer quads...so to speak by

    Doing my workout first ham 2 diff workouts 7-8 set total
    6X25 of any squat, press, lunge...I do hack squats medium stance..
    leg ext 4-6 sets and your done. Just try it

    With good weight and form this will leave you sore for days!!!

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