Get Set Go! My journey to success!

[getsetgo]

Have decided I need to keep a journal and looks like this could be the place to do it?

A little about me, I am a 35 year single mum to two boys, living in the UK.

In April 2007 I decided I needed to lose fat and get lean.

I signed up to a calorie counting website here in the UK and hit the gym. Through this I got into running in a big way and the weights took a back seat.

From April 07 until May 08 I managed to lose 47Ibs in weight. My bodyfat percentage came down from 43% (scale measurement) to about 32%.

I am going to be brave now and post my rather awful pics!



Once I got down to a weight I was happy with I sort of let things go. In January 09 I decided to get things back on track but have not really put everything into this as you can see below!

My current stats are:-

Weight - 173.2Ibs (Jan 09 Start 190.8Ibs)

Bodyfat - 37.6% (Jan 09 Start 43.8%)

BMI - 24.9 (Jan 09 Start 27.4)

BFM - 29.9kg (Jan 09 Start 38.2kg)
LBM - 48.8kg (Jan 09 Start 48.6kg)

I AM NOW READY!

I am new to the training and diet/nutrition aspects of this so any pointers or advice would be great! I am currently cleaning up my diet, ditching the junk and drinking more water. Its a start!

I saw "Daves diet", would this be any good for me to follow?

Lisa

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[shankuan]

You've made great progress on your own...nice work!!

Welcome to RX! There's plenty of information to help you in your goals as there are many people here (some of whom have been there and some who are just knowledgeable and experienced enough to do so) willing and able to help. Just reach out, ask questions and enjoy the experience.

Are you looking to eventually one day compete?