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Thread: Fst-7

  1. #16
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    Fascia that surrounds the muscle can act to limit its size
    Is there really any evidence to this?

    If I were to develop an intramuscular hematoma in my quad, this would obviously lead to a lot of swelling and therefore expansion of the fascia. Since it is possible to have a very significant degree of swelling in a short amount of time, doesn’t that suggest that fascia is not restrictive, especially since hypertrophy generally occurs a a much slower at a much lower volume than an intramuscular hematoma could?
    This particular type of stretching [elongation] targets the superficial part [surface layers] of the muscle(s) and its attachments.
    Why would the deeper muscle fibers not get stretched?

  2. #17
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    On FST-7 now and loving it. Made some great gains within a few months. Considerign trying DC and then maybe some mix and matching depending on how it effects each muscle group but FST-7 is easy to be motivated for. Leaving the gym with awesome pump is the best way to leave the gym.

  3. #18
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Stretching BEFORE workout? Doesn't that make you weaker and susceptible to more injury? I actually have been working out like this for a long time, now it has a name I suppose. The only difference is the pre-workout stretch.

  4. #19
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by youngguns View Post
    Stretching BEFORE workout? Doesn't that make you weaker and susceptible to more injury? I actually have been working out like this for a long time, now it has a name I suppose. The only difference is the pre-workout stretch.
    its been proven to make you weaker, but actually allows more muscle growth. At least in my experience. I stretch after every set.

  5. #20
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    Quote Originally Posted by buster12 View Post
    its been proven to make you weaker, but actually allows more muscle growth. At least in my experience. I stretch after every set.
    4show!

  6. #21
    GYM RAT txmuscle's Avatar
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    Quote Originally Posted by buster12 View Post
    its been proven to make you weaker, but actually allows more muscle growth. At least in my experience. I stretch after every set.
    I always stretch, especially on back and chest. The flexing on the 7s is a must. I didn't do it the first few weeks and started this last week; can tell a big difference when i do.

  7. #22
    PENCILNECK Outside Backer's Avatar
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    for u guys training fst- what are some of ur sample workouts u guys use

  8. #23
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    Quote Originally Posted by Outside Backer View Post
    for u guys training fst- what are some of ur sample workouts u guys use
    go to fst-7.com and find for your self,good luck

  9. #24
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    I have a friend trying the training system cant wait to see what it does for him.

  10. #25
    GYM RAT STEELERJ-XL's Avatar
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    Damn FUTURE. I have been lookin' for the breakdown of FST-7 for awhile now......and here it is. Thanks BIG MAN.

  11. #26
    GYM RAT irishmuscle's Avatar
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    ive been doing fst for the 6 weeks and ive done lots of differant methods of training before and it must be said my physique is changing (for the better) before my eyes,my diet is similiar and cardio is similiar to before yet im getting more muscular and im getting leaner,so win win! fst-7.com is a very informative site and if you do it right and give it at least 6-8 weeks i bet you wont be complaining

  12. #27
    GYM RAT MartyMcFly's Avatar
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    thanks for the info FUTURE, I really want to give this FST-7 method a try. I'm still figuring out the kinks. thanks again bro.

  13. #28
    RX MEMBER hulkish808's Avatar
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    Does anyone have the specific FST-7 routines? I see the suggested routines Future posted from Hany was 3 working sets per exercise. I may try this out after I finish doing DC for 6 weeks.

    NVM, i just registered on fst-7...

    Has anyone gotten great results with fst-7?
    Last edited by hulkish808; 02-18-2009 at 03:22 PM.

  14. #29
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by hulkish808 View Post
    Does anyone have the specific FST-7 routines? I see the suggested routines Future posted from Hany was 3 working sets per exercise. I may try this out after I finish doing DC for 6 weeks.

    NVM, i just registered on fst-7...

    Has anyone gotten great results with fst-7?
    I have....

  15. #30
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    hey guys i was just wondering if the first 3 exercises could be switched between any compound exercises and the the last one that is done for the "7's" can be any isolation movement?

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