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  1. #61
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    Quote Originally Posted by fitguy2 View Post
    Hello sir the information that you provided really helped me actually I am a gym trainer and I will use this info . I am currently training 6 days a week out of those 6 days I do 2 high intensity workouts of combination of push pull .
    I would say man that High intensity workout routines are the body changing and developing routines . They are the best according to me though there are some people saying that it affect your bones and you can get injuries but if you take precautions and safety measures nothing happens .
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    ZOTTMAN CURL

  2. #62
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    Lift heavy weight

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