High intensity training

[fitguy2]

Hello sir the information that you provided really helped me actually I am a gym trainer and I will use this info . I am currently training 6 days a week out of those 6 days I do 2 high intensity workouts of combination of push pull .

I would say man that High intensity workout routines are the body changing and developing routines . They are the best according to me though there are some people saying that it affect your bones and you can get injuries but if you take precautions and safety measures nothing happens .
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ZOTTMAN CURL

[Sexybeast777]

Lift heavy weight

[soldierboy]

i would say don´t over think it..lift with intensity but fairly frequently

[ricksorr]

As for me the high intensity training together with cardio is the best training to burn more calories.

[Sexybeast777]

^what is that nonsense?

[Mac]

^what is that nonsense?

The same spam shit I delete everyday... well most days, this is a volunteer job.

Dave used to send me a bottle of his protein once in a blue Moon, but alas, no more.

I was late getting in here today.