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08-30-2009, 02:05 PM #1RX MEMBER
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Update 12 week out pics -chris250
Hey Rx Muscle,
Just wanted to update you on my prep..Im 12 weeks out now, and my weight is coming down slowly...Im around 242lbs or so....But, overall I feel like im still growing on a precontest diet (Jim Magnone, is working with me) So far the keto type of diet is working very well for me...(It worked for me in the past) Hope to be on the top of the heavy's, but we will see..Not going to worry about weight. Just conditioning and shape...
thanks Chris250
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08-30-2009, 02:07 PM #2RX MEMBER
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Looking thick bro...nice work.
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08-30-2009, 02:10 PM #3FREAK
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Comming in/down nicely Chris!
Jim/Disgusted = the man
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08-30-2009, 02:14 PM #4RX MEMBER
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Hey Thanks guys,
You know with Guys like Shawn Rhoden winning the NAC and Alvisi winning the USA...I feel like I can come down and be a ripped 224lbs and do well now..Before in the past I always felt like I had to be a huge 240lbs and risk my health to be that big...
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08-30-2009, 02:26 PM #5RX MEMBER
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Looking good Chris! Remind me, how tall are you bud?
Originally Posted by chris250
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08-30-2009, 02:32 PM #6WIGGER
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Do you train abs Chris?
I think I'm black.
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08-30-2009, 02:35 PM #7RX MEMBER
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Max - Im 5-10 Originally Posted by Max32
Northman - yeah I know what your thinking ...LOL !!! Yeah my abs suck !!! bigtime...But they do come out when im lean enough...They are just thin, and my genetics for some reason dont really develope very well...My whole left side is thin looking..But I do train them like any other bodypart and I hope there better this year..I have the Boyer Coe abs = SUCKS
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08-30-2009, 02:38 PM #8NGA, FAME and IFPA Pro
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Stay focus youll get there...
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08-30-2009, 02:49 PM #9GYM RAT
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Nicw look. whatr show is this for again
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08-30-2009, 03:35 PM #10GYM RAT
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Good luck on your show. Looking right on track.
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08-30-2009, 03:50 PM #11RX MEMBER
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lookin good for 12 weeks out goodluck man
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08-30-2009, 04:10 PM #12Ex Ass, now just annoying
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Lookin good, now just get rid of that "Molestash" and you will REALLY look great!
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08-30-2009, 04:44 PM #13FREAK
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lookin good.. looked like u leaned up quite a bit since the last pics
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08-30-2009, 05:22 PM #14GameofInchesGuest
Good shape, man! Goodluck with the rest of your prep and the contest!
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08-30-2009, 05:31 PM #15MUSCLEHEAD
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You have a hard look for 12 weeks out man, keep up the good work.
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