Update 12 week out pics -chris250

[zubbeyboy]

Looking REAL good for 12 weeks out Chris!

[Big Barry]

Amazing back!! Looks like it's chiseled out of granite. I know a heavy deadlifter when i see one, lol. Good luck!!

[XS]

Chris250..

Bro train those abs hard man.. I read what you said about the abs. I have trained with guys who had the 'Boyer' syndrome, who put 3 months of hard ab training in and showed up on game day with more 'pop' to those bad-boys then they ever had.

Crush it these last 12 weeks man!!! No prisoners.

[BreitRon]

huge

[Matt Cena]

Chris, your looking great my friend. I wish you the absolute best in this preperation and will be checking in on your progress. Kepp up the great work.

[chris250]

Chris, your looking great my friend. I wish you the absolute best in this preperation and will be checking in on your progress. Kepp up the great work.

Hey Matt,

Funny that you seen this thread..I was just reading about you and John in that Flex issue, training back...I alway read mags before I train, and it was back day...Strange ...LOL !!! Thank you for the comment ...Best wishes to you and your prep to ...

chris

["Rodz"]

Good luck Bro

[SashaG]

Not sure what you do for your abs but you may want to try sticking to weighted, lower rep range movements to improve the density of the muscle. Under 8 reps is what I'm thinking.

Not sure what you are doing currently but just a reco.

Good luck!
Sasha

[chris250]

Not sure what you do for your abs but you may want to try sticking to weighted, lower rep range movements to improve the density of the muscle. Under 8 reps is what I'm thinking.

Not sure what you are doing currently but just a reco.

Good luck!
Sasha

Sasha,

Actully I kinda do that now...I do alot of Cable Rope crunches, with a heavy weight...I still get higher reps probabaly in the 15-20 range..Maybe I'll go heavier and try out a lower range of reps...Thanks

chris

[v1hyp]

Looks good, Keep it going!!

[chris250]

Hey guys,

thanks for all the support ...I'll have some new pics in a couple of weeks

[bigoso]

Max - Im 5-10

Northman - yeah I know what your thinking ...LOL !!! Yeah my abs suck !!! bigtime...But they do come out when im lean enough...They are just thin, and my genetics for some reason dont really develope very well...My whole left side is thin looking..But I do train them like any other bodypart and I hope there better this year..I have the Boyer Coe abs = SUCKS

Man I have the exact same problem with my abs....they are really thin and the last thing to come in...ie. I have to be really lean before they are in and because it's like the centerpiece of your physique people/judges look there first...I'm gonna be hitting abs hard this offseason myself, if you find something that works for you let a brotha know!

[Steve56]

very very complete!! your not missing any bodyparts bro, thick as hell and conditioning is damn good for 12 weeks out!