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  1. #31
    RX MEMBER LeanneP's Avatar
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    Although I do take Benadryl from time to time, I also use cupping, acupuncture and an infrared sauna.

    I have found this also useful for water retention. My better half is a chiropractor and acupuncturist. I am a Registered Massage Therapist and have been doing cupping. The benefits are remarkable.

  2. #32
    OLYMPIAN Granite-Dawg's Avatar
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    I use escape from westside barbell.

  3. #33
    RX MEMBER nic902's Avatar
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    Quote Originally Posted by LeanneP View Post
    My better half is a chiropractor and acupuncturist. I am a Registered Massage Therapist and have been doing cupping. The benefits are remarkable.
    ^^^Incredible! I used to get chiro/acupuncture and massage weekly, what a difference it makes in your overall well being.

  4. #34
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    If you are having problems sleeping you should try ZMA. It's a great product to help you sleep. If that doesn't work then you can try eating 6-8 ounces of turkey breast. It really helps me sleep. It has a natural sleep aid in it.

  5. #35
    RX MEMBER LeanneP's Avatar
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    NIC902

    I found that between sleeping better, my physique coming in more balance and less need for diuretics, it has significantly been less taxing on my body. My prep has really come full circle.
    I have always used massage and chiro. Acupuncture just added to an already good plan!

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