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  1. #1
    IFBB Pro Jillian Reville JillyRev's Avatar
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    Default Problems sleeping???

    so during contest prep i always have a hard time sleeping... so i started using somalyze which helped a lot....


    now that i am in the off season i still cant sleep and somalyze isnt helping anymore...

    any suggestions on other sleep aids? over the counter or perscriptions??

    thanks

  2. #2

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    Quote Originally Posted by JillyRev View Post
    so during contest prep i always have a hard time sleeping... so i started using somalyze which helped a lot....


    now that i am in the off season i still cant sleep and somalyze isnt helping anymore...

    any suggestions on other sleep aids? over the counter or perscriptions??

    thanks
    x2!

  3. #3
    SweetCapri
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    ONE WORD - Benadryl. Take half a tab and if that doesnt work, take one tab.

  4. #4
    Moderator GirlyMuscle's Avatar
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    GABA but that's what's in Somalyze.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  5. #5
    IFBB Pro Jillian Reville JillyRev's Avatar
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    thanks i took some Melatonin last night and it didnt make me fall asleep at all.. but when i did sleep i was knocked out... i work up at the time i am usually at work! maybe i need to take more, or earlier!!!

  6. #6
    RX MEMBER Fitswim by Celeste's Avatar
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    jillian - gotta try the comatose from ALRI - i get a good nights sleep and, feel rested in the a.m. and don't feel groggy. it's awsome!

  7. #7
    RX MEMBER zubbeyboy's Avatar
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    My Comatose will be here today. Ill let you all know how well it works tomorrow. I as well have been using Somalyze with good results. Lately doesnt put me down as good as it did. Maybe a person should cycle somalyze for 2 weeks then use comatose for 2 etc?

  8. #8
    IFBB Pro Jillian Reville JillyRev's Avatar
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    Quote Originally Posted by zubbeyboy View Post
    My Comatose will be here today. Ill let you all know how well it works tomorrow. I as well have been using Somalyze with good results. Lately doesnt put me down as good as it did. Maybe a person should cycle somalyze for 2 weeks then use comatose for 2 etc?
    ahhh yea good call to mix up weeks... sounds like Comatose works! i need to get some!

  9. #9
    IFBB Pro Jillian Reville JillyRev's Avatar
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    Quote Originally Posted by Fitswim by Celeste View Post
    jillian - gotta try the comatose from ALRI - i get a good nights sleep and, feel rested in the a.m. and don't feel groggy. it's awsome!
    thanks!! hey sent you a pm! nice to meet ya this past weekend!

  10. #10
    GYM RAT
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    I'm a huge fan of Advance Muscle Science: Nocturnabol....its supre cheap and I usually take 2....knocks you out in less than 15mins...I used to take ALRI-Lean Dreams, but learned that if you didn't go to bed with in the 30 mins after taking it, I'd have the adverse effect and be up all night....not awesome....The Tryptophan and Melatonin in the Nocturnabol really is just at the perfect concentration for me....just another option...benedryl is good too! But always makes me feel groggy in the AM.

  11. #11
    OLYMPIAN The Big Sexy's Avatar
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    Lean Dreams does work like WOW! ... Comatose also works by being an anti-anxiety so you get really relaxed.

  12. #12
    ARNOLD LIKE
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    Quote Originally Posted by JillyRev View Post
    so during contest prep i always have a hard time sleeping... so i started using somalyze which helped a lot....


    now that i am in the off season i still cant sleep and somalyze isnt helping anymore...

    any suggestions on other sleep aids? over the counter or perscriptions??

    thanks
    Jilly, have you tried Ketotifen? If you are contest dieting and using clenbuterol, it's useful for up-regulating beta-2 adrenergic receptors.

  13. #13
    IFBB Pro Jillian Reville JillyRev's Avatar
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    Quote Originally Posted by militantmuscle View Post
    Jilly, have you tried Ketotifen? If you are contest dieting and using clenbuterol, it's useful for up-regulating beta-2 adrenergic receptors.
    im off season ive never heard of Ketotifen. ill read up on it..... thank you

  14. #14
    Aussie Muscle Babe tight booty's Avatar
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    Could it be the new boobies Jilly? I know that I couldn't get comfortable sleeping with mine for the first couple of weeks.

  15. #15
    SweetCapri
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    Quote Originally Posted by tight booty View Post
    Could it be the new boobies Jilly? I know that I couldn't get comfortable sleeping with mine for the first couple of weeks.
    I was just thinking this - that and all the meds that we have to take. I know my body is a hot mess right now and my sleeping pattern SUCKS!

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