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  1. #16
    Aussie Muscle Babe tight booty's Avatar
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    Quote Originally Posted by SweetCapri View Post
    I was just thinking this - that and all the meds that we have to take. I know my body is a hot mess right now and my sleeping pattern SUCKS!
    Yes and having even gone under a anethestic, messes with your body. It makes me very emotional after any operation.

  2. #17
    IFBB Pro Jillian Reville JillyRev's Avatar
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    well i thought about that, and i am actually pretty comfortable at night... i am still wearing the super sports bra at night that straps them in lol.. i can lay on my stomach no problem.. but your right maybe im still a little off emotionally after surgery... hummm thanks ladies! great points!

  3. #18
    OLYMPIAN LisaRD23's Avatar
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    Quote Originally Posted by JillyRev View Post
    thanks i took some Melatonin last night and it didnt make me fall asleep at all.. but when i did sleep i was knocked out... i work up at the time i am usually at work! maybe i need to take more, or earlier!!!

    I use Melatonin. I have trouble sleeping sometimes esp when I'm stressed. I like it cause like you said, it doesn't make me fall asleep before I'm actually ready to get in bed. It keeps me asleep the entire night.

    I don't take it after 10pm, any later then I have a hard time waking up at 7am.

  4. #19
    GYM RAT
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    Quote Originally Posted by The Big Sexy View Post
    Lean Dreams does work like WOW! ... Comatose also works by being an anti-anxiety so you get really relaxed.
    Comatose works like valium. YOu are OUT!!!!!!!!

  5. #20
    SweetCapri
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    Quote Originally Posted by JV's Wife Melissa Marx View Post
    Comatose works like valium. YOu are OUT!!!!!!!!
    With a name like Comatose I'd feel like Michael Jackson taking that stuff. What exactly is it? Anyone knows the main ingredients?

  6. #21
    OLYMPIAN The Big Sexy's Avatar
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    Quote Originally Posted by SweetCapri View Post
    With a name like Comatose I'd feel like Michael Jackson taking that stuff. What exactly is it? Anyone knows the main ingredients?
    Best to head over to the ALR Forums and ask Coach himself on that one - he's always better at explaining that sort of stuff.

  7. #22
    RX MEMBER zubbeyboy's Avatar
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    You all may think this is messed up. I like Somalyze better. Plus the added benefit of Burning Fat while sleeping appeals to me. Tried Comatose 2 nights ago. Didn't knock me down. Last night took 3 Somalyze and OUT all night. Hell i don't know. LOL

  8. #23
    RX MEMBER sweetjane57's Avatar
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    the Somalyze is crazy...in a good way.

    I used to have to take Target Sleep-Aide EVERYDAY when I was on midnights to force myself into a schedule....that seemed to work as well, but probably not to cool to take all consistantly.

  9. #24
    PENCILNECK lesterace's Avatar
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    The one popular here for sleep help with no side effects is the supplement MX 5-HTP. Is this available in your place? If not, better to research about that supplement for you to grasp more info. specially it's great benefits.

  10. #25

  11. #26
    PENCILNECK
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    I am new here but looking at all these different sleep aids what are the side effects? I think it would be safer and better to try more natural methods to fall asleep.

  12. #27
    RX MEMBER showstopper88's Avatar
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    Quote Originally Posted by The Prodigy View Post
    I LOOOOOOVE Somalyze!
    I couldn't agree more! Somalyze is AMAZING! Best sleep aid out there


    Sent from my iPhone using Tapatalk

  13. #28
    RX MEMBER Yossyg's Avatar
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    Have you tried melatonin ? Natural sleep aid.

  14. #29
    RX MEMBER sheilamettler's Avatar
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    For OTC products, Melatonin, ZMA and Benadryl have worked for me. As far as prescription products go I am often hesistant to use them because in the past you had to take the product every night anticipating you were going to have problems falling asleep and you needed to have atleast 7 to 8 hours of sleep remaining. There is a new product, Intermezzo, which is a true PRN (as needed) medication. Its sublingual, fast acting and you only need to have 4 hours of sleep remaining. So if you toss and turn for a few hours and cant fall asleep or wake up in the middle of the night and can't fall back to sleep, you can take it and not be drowsy in the AM.

  15. #30
    OLYMPIAN CHILDOFGOD's Avatar
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    I just hit the bed after I had a great workout, bout 2am. and the days I do not workout, I hit the bed about 10pm and 11pm. Yet I must get up again at 1:30am to take my last supp, MHP CYCLIN or you can call it my 1st supp of the day and go back to bed and sleep like a baby

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