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Thread: Problems sleeping???
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08-06-2013, 04:43 AM #31
Although I do take Benadryl from time to time, I also use cupping, acupuncture and an infrared sauna.
I have found this also useful for water retention. My better half is a chiropractor and acupuncturist. I am a Registered Massage Therapist and have been doing cupping. The benefits are remarkable.
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08-06-2013, 09:49 AM #32
I use escape from westside barbell.
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08-06-2013, 09:35 PM #33
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08-06-2013, 09:40 PM #34
- Join Date
- Jun 2011
- Posts
- 658
- Rep Power
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If you are having problems sleeping you should try ZMA. It's a great product to help you sleep. If that doesn't work then you can try eating 6-8 ounces of turkey breast. It really helps me sleep. It has a natural sleep aid in it.
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08-10-2013, 06:52 PM #35
NIC902
I found that between sleeping better, my physique coming in more balance and less need for diuretics, it has significantly been less taxing on my body. My prep has really come full circle.
I have always used massage and chiro. Acupuncture just added to an already good plan!
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