Putting on some LEAN muscle with NEEDTO`s products!

**Powerlifting57** · 09-08-2009, 05:03 PM

Also im trying to find someone to take pics of my back/ legs.

I can really see the potential of these products after every carb meal my muscles look full!

**Powerlifting57** · 09-10-2009, 02:45 PM

Well the vascularity has hit, everytime i take a dose i get very vascular. I was doing DB shoulder press today and i had veins in my arms that i had never seen before. Weight gain has not started yet for me, i am assuming once i get into the 2nd week i will start putting on weight. I am noticing better recovery and i feel like i could work out for days.

I trained shoulders/triceps today.

I started off w/ dumbell shoulder press. 3 sets of 8
80/90/100

Lateral db raises 3x8
30/35/30

Rear flys 4x 8
30/35/40

db shrugs 4X10
125lbs

Triceps-
Push downs- 4X8
Extensions- 4X8
Ez curl french press - 4X8

Rope crunchs- 4X 10 ( controlled)

It was a very good workout today, i felt energized and ready to workout. I have legs tomorrow, im going to start squatting again.

**sweed** · 09-10-2009, 03:45 PM

Solid diet man! That's a ton of meals, what are your macro's?
Good luck with the cycle man!! I'll be right there with ya!

**sweed** · 09-10-2009, 05:29 PM

bro, how do u post pics???? i tried in my log, no luck! lol
looks like im the only one who doesn't knwo how to do it!

**needtogetaas** · 09-10-2009, 08:09 PM

use tinypic.com man

**Powerlifting57** · 09-12-2009, 01:06 PM

Originally Posted by sweed

Solid diet man! That's a ton of meals, what are your macro's?
Good luck with the cycle man!! I'll be right there with ya!

not to sure on macros i will do the math sometime this week for yoU!

I have put on 3lbs since starting!!!

Will update with my leg workout from yesterday!!

Sorry for the delay.... GF`s been in an out of the hospital her gallbladder is not functioning!

**tammyp** · 09-12-2009, 06:00 PM

following along!!!

**needtogetaas** · 09-13-2009, 12:51 PM

Originally Posted by Powerlifting57

not to sure on macros i will do the math sometime this week for yoU!

I have put on 3lbs since starting!!!

Will update with my leg workout from yesterday!!

Sorry for the delay.... GF`s been in an out of the hospital her gallbladder is not functioning!

That sucks

**Powerlifting57** · 09-13-2009, 04:56 PM

OK so i weighed in at 188 today and i am loosing size in my waist which means im loosing bf. I am also growing out of some of my shirts. My arms are getting to the point that when i move i can see striations from just normal everyday movement. My shoulders are more defined as well. My nipples are getting sensitive so that right there is enough to prove the nature of these products.

My leg workout friday went well, i am going to start squatting this week. I have a new workout partner and he is squat oriented. Which will push me to want to squat heavy.

Stiff leg deads 4X8- 365/365/385/385 ( no belt)

Single leg sled- 4X15 ( warm up my knees)

Sled- 4X8- 725/860/980/980/1025 x5

extensions- 4X10

curls- 4X10

Donkey calf raises- 5X12

Today i trained chest, i noticed my triceps are starting to weaken from the lack of close grip bench and heavy skull crushers so that will now be put back into my training.

Flat BB- 5X6 305/315/325/335/345 x5 by this time my triceps were so warn out i couldnt lock the weight out on the 6th rep.

I then went to decline, and played around with 315 practicing explosive training. I did 4x8-10 with 315 exploding off the bottom.

Cable flys- 2X25

Tricep push downs- 4X6 X 135lbs

Cable crunchs for abs i did 4X45 reps

I can def tell that this combo allows me to keep my strength up the entire workout. I usually fall off twords the end but now it just seems to get better as the workout goes on.

My first week review is... WOW i can honestly tell a difference. I think by the end of week two i will have gained another 5lbs and feel like im on top of the world.... PROPS to needto!!

**Powerlifting57** · 09-13-2009, 05:23 PM

Also needto..... i think im going to grab an AI, what would you recomend?

**Powerlifting57** · 09-15-2009, 10:32 AM

Trained back yesterday, im still hovering around 186. Funny part is i woke up this morning and im starting to see ALOT more definition. Like my lower abs are coming in... WTF? Time to start dirty bulking maybe???

Pull downs 5X6 160/180/190/200/210/

bent over wide grip BB rows 5X6 225/235/245/245/225 ( controlled)

Seated rows 5X6 180/200/220/240/260

Bi`s- Hammer curls 3X6
Db curls 3x6

It was a pretty good workout, i took my stack way to close to working out and was light headed through out my workout.

Btw---- IM FUCKING DIVORCED WAAHOOOOOOO, it has been a long 10 month process.

**Bacon Boy** · 09-15-2009, 10:37 AM

Originally Posted by Powerlifting57

Trained back yesterday, im still hovering around 186. Funny part is i woke up this morning and im starting to see ALOT more definition. Like my lower abs are coming in... WTF? Time to start dirty bulking maybe???

Pull downs 5X6 160/180/190/200/210/

bent over wide grip BB rows 5X6 225/235/245/245/225 ( controlled)

Seated rows 5X6 180/200/220/240/260

Bi`s- Hammer curls 3X6
Db curls 3x6

It was a pretty good workout, i took my stack way to close to working out and was light headed through out my workout.

Btw---- IM FUCKING DIVORCED WAAHOOOOOOO, it has been a long 10 month process.

You could start dirty bulking, are you planning on getting on a bb'ing stage anytime soon, if not start slamming pints of ice cream bro!

Congrats on the divorce hopefully everything worked in your favor as much as possible...

**Powerlifting57** · 09-15-2009, 11:54 AM

Originally Posted by Bacon Boy

You could start dirty bulking, are you planning on getting on a bb'ing stage anytime soon, if not start slamming pints of ice cream bro!

Congrats on the divorce hopefully everything worked in your favor as much as possible...

MMMM ice cream does sound good!

Ya it did, she isnt going anywhere in life. Its sad to say, love the girl to death but she is evil...

**Bacon Boy** · 09-15-2009, 02:32 PM

Originally Posted by Powerlifting57

MMMM ice cream does sound good!

Ya it did, she isnt going anywhere in life. Its sad to say, love the girl to death but she is evil...

Been there done that, than god we didnt tie the knot, best decision ever not made bro...

**needtogetaas** · 09-15-2009, 05:03 PM

Originally Posted by Powerlifting57

Also needto..... i think im going to grab an AI, what would you recomend?

If you want otc get a good formestane topical.

http://www.illpumpyouup.com/competit...formestane.htm

formestane works man. Its the most powerful OTC product you can get for this. In fact IMO it works just as good if not better for some reasons to reduce,control,get rid of gyno and or high estrogen problems. I would like to see a few more ingredents added to a topical with some formestane and it could be the best damn otc product ever for this reason...

If you are ok with just using a reg AI then I would go with Arimadex though.