Markus Ruhl's offseason and In season splits.

[Northman]

Ruhl's Offseason Training Split* DAY BODYPART

Monday Chest
Tuesday Back
Wednesday Arms
Thursday Rest
Friday Legs
Saturday Shoulders
Sunday Rest

* Cardio is performed for 30 minutes every training day.


Pre-Contest split

Monday Chest
Tuesday Back
Wednesday Biceps
Thursday Triceps
Friday Shoulders
Saturday Legs
Sunday Triceps

NOTE: In separate morning workouts, Ruhl trains a smaller bodypart:
calves (three times per week), trapezius (twice per week) or hamstrings
(once per week alone, in addition to leg day).
* Cardio is performed for 60 minutes every day.

[jeff_hardy]

someone's been reading FLEX.. I think I had that article. from 2004

[Northman]

I do research and post.

If you don't like it, fuck yourself.

[jeff_hardy]

calm down dude. I'm not hating but just curious on why you post all this article / routines ?

[Northman]

calm down dude. I'm not hating but just curious on why you post all this article / routines ?

No but I might get a hair up my ass and make a post every day, and I might not.


Tomorrow I plan on posting Ronnie's 03 split.

[Arnoldnumerouno]

I don't have the magazine, so I say, "Good post".

[Northman]

I don't have the magazine, so I say, "Good post".

A FUCKING MEN, always has to be a fucking liberal out there some where sneaking around talking shit..