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Thread: FT-7 Training
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02-10-2009, 12:44 AM #1
FT-7 Training
Idono if theres gonna be a training forum yet, but this needs to be there. I love it, and highly recommend FST-7 training. Any questions on the training, Future is very knowledgable with it, as he has helped me with my FST-7 routine!
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02-12-2009, 03:06 PM #2
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02-12-2009, 03:11 PM #3
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02-12-2009, 08:58 PM #4
- Join Date
- Feb 2009
- Location
- Adeladie SA
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- 41
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It's a good training system. Have just finished three months this style. Pumps are awesome. Will continue with it for a while. takes a lot out of you tho.
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02-13-2009, 06:45 PM #5
I know dc training and other camps have very specific split schems. is fst7 like that? or can you change it to fit you? I know how the workouts work... but i'm unclear on split schemes. can you do 3 or 4 days per week. or is it only 5+?
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02-13-2009, 08:16 PM #6
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