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Thread: Bi's will not grow!
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01-05-2010, 01:51 AM #31
I agree with a previous poster about drag curls. Do these in sets, control the negative. The target the SHIT out of your bi's. If done correctly, your muscle will be on fire for a good few minutes after the set. Google drag curls vids and I think there are a couple good ones on youtube, I cant remember where I saw mine
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01-05-2010, 02:00 AM #32
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