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  1. #1
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    Default dave palumbo pre contest diet friendly recipes.....

    tomorrow i will be seven days into keto diet
    and just yesterday i started hattin food, i just cant stomach it, i feel sick as fuck and i just cant even look at food, this cuttin i am doing will take a long ass time and again i am already sick of food, as a matter of fact i dont know if i will do good with this but today i am having 4 shakes and 2whole food meals, i cant stand dry chicken help me please

  2. #2
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Are you eating egg whites - or rather, are they on your diet?

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    WIGGER Northman's Avatar
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    If he allows hot sauce, or waldens products you should be good to go.

    And if you don't want your meat to be so dry, spray water on the meat as you cook it.
    I think I'm black.

  4. #4
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    Quote Originally Posted by SallyAnne View Post
    Are you eating egg whites - or rather, are they on your diet?
    nope i cant stand plain eggs or egg whites, in the offseasson if i can have oatmeal on the side, etc etc i am great eating eggs but precontest i hate them, last time i dieted, in 07 it would take me an hour to eat my eggs and i would have to beg to god not to puke lol

  5. #5
    GYM FAT
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    Quote Originally Posted by MIL MEKOS View Post
    nope i cant stand plain eggs or egg whites, in the offseasson if i can have oatmeal on the side, etc etc i am great eating eggs but precontest i hate them, last time i dieted, in 07 it would take me an hour to eat my eggs and i would have to beg to god not to puke lol
    Dude, dunno if this helps, but I cut one of my whole eggs out and instead put a piece of 2% reduced fat pepper jack cheese ontop of my eggs. So 7 whites, 3 whole, piece of the cheese and sea salt and cracked pepper. I looked forward to it actually. Also, the Walden Farms stuff is great, the BBQ is awesome, ketchup is decent, haven't had the Alfredo and marinara yet but the pancake syrup is the shit! I would make protein pancakes w/12 egg whites, 2 Tbsp PB, some stevia and cinnamon, 1/8 tsp bakin powder, blend em up and cook em like pancakes. Just keep it fresh, I guess how strict you are is all dependent on if your doin a show or somethin, but even w/ little changes like I said I got lean as hell. Good luck! And remember, as bad as it is, in anotheer week you start getting your cheat meal to restore some sanity!

  6. #6
    HCG MAN GottaGetLean's Avatar
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    i know exactly how u feel, eating bland chicken and some sort or fat isnt exactly the most satisfying feeling. On the keto diet i also struggled to eat all my solid meals just for the simple fact that eating chicken breast without any sort of rice just tastes terrible lol.. But u will sort of get use to it, only thing i could recommend is that you start to use a lot of sea salt or start dipping ur chicken in 0 carb sauces like mustard or 0 carb bbq sauce. Its not the greatest thing but it helps.

  7. #7
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    Quote Originally Posted by cobra View Post
    Dude, dunno if this helps, but I cut one of my whole eggs out and instead put a piece of 2% reduced fat pepper jack cheese ontop of my eggs. So 7 whites, 3 whole, piece of the cheese and sea salt and cracked pepper. I looked forward to it actually. Also, the Walden Farms stuff is great, the BBQ is awesome, ketchup is decent, haven't had the Alfredo and marinara yet but the pancake syrup is the shit! I would make protein pancakes w/12 egg whites, 2 Tbsp PB, some stevia and cinnamon, 1/8 tsp bakin powder, blend em up and cook em like pancakes. Just keep it fresh, I guess how strict you are is all dependent on if your doin a show or somethin, but even w/ little changes like I said I got lean as hell. Good luck! And remember, as bad as it is, in anotheer week you start getting your cheat meal to restore some sanity!
    Quote Originally Posted by GottaGetLean View Post
    i know exactly how u feel, eating bland chicken and some sort or fat isnt exactly the most satisfying feeling. On the keto diet i also struggled to eat all my solid meals just for the simple fact that eating chicken breast without any sort of rice just tastes terrible lol.. But u will sort of get use to it, only thing i could recommend is that you start to use a lot of sea salt or start dipping ur chicken in 0 carb sauces like mustard or 0 carb bbq sauce. Its not the greatest thing but it helps.
    thanks bros i went today looking for some soy sauce or different sauces to make food funnier but zero carb shit is hard to find, that thing about the eggs sounds kinda cool, i could try it

    hey by the way where do you guys find walden farms products
    by the way i am not dieting for a show, a lot of things have happened to me and i wanna change the way i look

  8. #8
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    Quote Originally Posted by MIL MEKOS View Post
    thanks bros i went today looking for some soy sauce or different sauces to make food funnier but zero carb shit is hard to find, that thing about the eggs sounds kinda cool, i could try it

    hey by the way where do you guys find walden farms products
    by the way i am not dieting for a show, a lot of things have happened to me and i wanna change the way i look
    also excuse my stupidity i was checkin walden farms website and everything says "contains trace calories" what do they mean by that?
    wouldnt them affect the ketogenic state?

    also i know dave allows crystal lite while dieting but doesnt that shit has like 2grams of maltodextrin per serving?

  9. #9
    GYM RAT th_vai's Avatar
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    I did dave's diet for 4 weeks with good results , but I just missed my carbs a lot , try eating lean fish instead of chicken, use seasonings those are allright in Dave's diet, Diet Soda helps if your eating tasteless stuff

  10. #10
    GYM FAT
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    Dude, those trace carbs aren;t gonna be shit, they damn sure aren;t gonna get you above 30 grams of carbs to knock you out of Ketosis, Just use in moderation. I mean, you're takin in some carbs in your PB twice a day, and maybe 2 serving of veggies a day. I did the diet for months and lost around 50 pounds and used the Walden Farms stuff, just in MODERATION. As far as shit crystal light, I did stay away from that b/c of the malto but I did drink a powerade zero from time to time.

    Another thing you can try I got from PJ Braun, put a tbsp of Mac Oil in a skillet, take some chicken you've already cooked (I usually grilled w/Sea Salt and Cracked pepper) and cut it into strips, then get you some Franks Red Hot Buffalo Wing sauce and in moderation drizzle it over your chicken as it cooks. Take about 10 mins at the most (until crisp) and it taste close as shit to some Buffalo wings!

  11. #11
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    thanks again bro

    franks sauce is the shit and i dont see any ingredients that could knock me out of keto

  12. #12
    GYM RAT CallofDuty4's Avatar
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    Bookbinders Horseradish Mustard - 10 oz


    I use this on my lean steak....grill the steak then cut it into slices put some of this mustard in a container then shake it up, and put it on a bed of mixed greens, I guess you could do the same thing with chicken...and its clean nothing thats gonna knock you off.....

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    GYM RAT BOHICA762's Avatar
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    WHAT NO CARB sauces have you guys found? can you list or recommend some. this way i don't waste my money. i like to grill my chicken, it gives it some flavor, i hear you tho sometimes my meals took 45 minutes to choke down, its weird some days i could kill my food other days my body was like nope and had me gagging while i choked it down

  14. #14
    RX MEMBER The Thinker's Avatar
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    I don't want to sound too harsh but at some point you just have to suck it up and eat whatever is on your plan. I don't even think about what I eat anymore as it is only fuel in the tank. I used to struggle with the same issue as you but I've come to the conclusion that it was mostly mental.

    With regards to Dave's diet. I did it 80-90% the first time I tried it. I added condiments such as Non Fat Cheese and Low Carb Ketchup. My results were okay but nowhere near the same as when I did the diet without those things. Dave allows no carb soy sauce and mustard if you want to put something on your food.

  15. #15
    NOVICE mshrdbdy's Avatar
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    Mustard is my saving grace Plain, spicy, dijon... Love them all and goes on EVERYTHING i eat

    PS no disrespect buddy but... stop being a pussy and just eat your damn food!!

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