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Thread: Prep time how long ???
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02-22-2009, 09:13 PM #1
Prep time how long ???
Whats the longest prep you have done and the shortest amount of time ???
Longest prep time - probably around 20 weeks, when I was much younger and dumber and would get out of shape very badly..LOL !!! It was pure hell to diet that long and do that much cardio...
Shortest prep - about 4 weeks to do my state show in 07...I stayed in really good shape all year, and needed only about 2 weeks to fine tune everything in...
This year - im probably looking at a normal 12 week prep time, as long as I dont let myself get to fat...LOL !!!
chris
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02-22-2009, 09:25 PM #2
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looks great chris
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02-23-2009, 01:29 AM #3
16 weeks and 5 weeks. I found my sweet spot is 10 weeks.
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02-23-2009, 01:43 AM #4
14 weeks and 8 weeks.
I was in real great shape before my first show I competed in and had no clue wtf I was doing but I ended up coming in great shape.
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02-23-2009, 02:15 AM #5
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I've had my athletes take as long as 20 weeks, and as short as 6 weeks. It depends on the individual's experience level and metabolism primarily.
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02-23-2009, 09:23 AM #6
I am preparing for my first show and started 12 weeks out. I have nothing else to go by at this point.
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02-23-2009, 10:22 AM #7
Doing 20 weeks right now, not because Im that out of shape, but I wanted to bring it in slow and remove tasty foods slower. My journal is in this section.
I once did a show by dieting for 21 days, I WAS NOT at my best by any stretch of the imagination, but I still took the class on shape and symmetry alone. I was in decent shape when I started the prep, I would never do it again....www.scoobyprep.com
Unleash Your Potential
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02-23-2009, 11:13 AM #8
longest 13wks..shortest 10wks...it all depends on ones body shape and metabolism. but most commonly 12-16 is the norm for most
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