Monster Traps

[jordan1]

I want monster traps!!!!, my traps are ok, its not like i have flat shoulders but i want them up to my ears , my fav exersices are upright barbell or cable rows and barbell shrugs, front and behind. Now i can do these with very heavy weights with good form but they wont go as big as i want, i have tried doing even more weight and less reps and lowering the weight and higher reps. They seem to get a better pump when i am doing lateral raises for my shoulders, any tips???

[Carson]

I want monster traps!!!!, my traps are ok, its not like i have flat shoulders but i want them up to my ears , my fav exersices are upright barbell or cable rows and barbell shrugs, front and behind. Now i can do these with very heavy weights with good form but they wont go as big as i want, i have tried doing even more weight and less reps and lowering the weight and higher reps. They seem to get a better pump when i am doing lateral raises for my shoulders, any tips???

Try using some pulling motions as well. Rows, deads, face pulls and T-bar rows all work the traps.

[ANADROLicfreak]

just train them.lol

[jeff_hardy]

just train them.lol

me too. .

[jordan1]

just train them.lol

just train them?? a never thought of that one. Am trainin the fuck out o them and no gettin results a want am shrugging over 500lbs and upright rowing 200lbs

[SlimTim]

You could also try hitting them twice per week, my traps seem to recover really quickly and I could hit them twice a week if I wanted to. Also, if your traps are getting really pumped when your doing side laterals your probably going too heavy.Your traps are always going to be involved to a certain degree but its very easy for your traps to take over the whole movement when your doing side laterals to help get the weight up.

[jordan1]

You could also try hitting them twice per week, my traps seem to recover really quickly and I could hit them twice a week if I wanted to. Also, if your traps are getting really pumped when your doing side laterals your probably going too heavy.Your traps are always going to be involved to a certain degree but its very easy for your traps to take over the whole movement when your doing side laterals to help get the weight up.

I train them twice a week m8, im going on here like i have nothing there, thats not the case, they are there and growing just not at the rate of other body parts. I recently changed my side laterals from fairly heavy dumbells with my body leaning forward and sort of swinging my arms up with them in a bent position ( its hard to describe) but now i use alot lighter weights and bring my arms up almost straight with a much slower movement and i do them sitting sometimes

[ANADROLicfreak]

pin them to

[jordan1]

pin them to

Pin them, what does that mean?

[SlimTim]

Pin them, what does that mean?

Site inject them...

[ANADROLicfreak]

Site inject them...

people say it doesnt work but i think it could.it cant hurt at all.

[jordan1]

im not on roids and if a was a wouldnt be injecting into my traps, fuck that

[ANADROLicfreak]

no one said you were on anything.just giving my 2 cents.i think as you gain size through out your entire body they will come up to.keep it up.

[jordan1]

am getting confused, i thought pinning them was injecting staight into them?? am going to bed now anyway, i dunno what time it is in america but its 3:30 am in scotland so sleepy time

[JOkun]

My traps always grew best when I would do heavy weight but hold the contraction for a second or two. Some people just shrug the weight without attempting to have their traps hold the weight up.