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  1. #1
    NOVICE kungfuprincess007's Avatar
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    Default Figure Training Journal - April '10

    Okay, I'm in my off season now so I get 2 cheat meals a week. Yay!

    I had one tonight. Spaghetti with ground meat and whole grain pasta. So yummy!

    Tomorrow is Legs training day.

  2. #2
    MUSCLEHEAD
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    Hope u threw in some bread n butta with that cheat meal! lol
    Glad to see you starting a thread!

  3. #3
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Mmm... I love spaghetti!! Welcome to journaling and good luck getting ready for your first competition! It can be nerve-wracking at times, but so much fun!!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  4. #4
    NOVICE kungfuprincess007's Avatar
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    Thanks Ladies! Unfortunately I didn't have any bread this time...but definitely next time.

    Today was Legs workout day.

    Leg Extensions

    Single leg - alternating

    4 X 30 -
    did 30 lbs for the first three sets
    had to drop down to 20 lbs on last set because I was pausing to complete last 10 on 30 lbs. I will drop the reps down to 20 and continue with 30 lbs

    Leg curls (both legs)

    4 x 30 @ 60 lbs

    Walking Lunges w/weights - 20 lbs each hand - these kill me every time

    Leg press

    4 x 12 @ 160 lbs

    Calf raises w/body weight

    2 x 100
    getting better at these

    Food:

    Vitamins: multi, vit. c, vit. b, fish oil

    Meal 1:

    5 eggs scrambled (no seasoning)
    1 whole wheat toast with organic apple butter sauce

    Meal 2:

    Protein shake with tbsp natural peanut butter

    Meal 3: pre workout

    Salmon with salad

    I took a preworkout mix but it didn't work since I felt tired.

    Meal 4:

    Protein shake w/creatine and half a yam

    Meal 5:

    Grilled bison steak w/baked sweet potatoe fries
    The sweet potatoe fries are sooo good.

    Meal 6:

    Protein shake

    This is my first day starting this offseason diet so we'll see how it goes.

  5. #5
    NOVICE kungfuprincess007's Avatar
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    Friday: Back & Biceps

    Back:

    Wide grip lat pull downs
    4 x 12 @ 60 lbs

    One arm dumbbell rows on bench
    3 x 12 1st set 20lbs 2nd set 25 lbs 3rd set 30 lbs

    Seated cable row
    4 x 12 @ 70 lbs

    V-bar lat pulldowns w/close grip
    4 x 15 @ 50 lbs

    Biceps: felt stronger this week

    Straight bar curls
    4 x 15 @ 25 lbs

    Alternating dumbbell curls
    4 x 15 @ 10 lbs each

    Rope hammer curls on pulley
    4 x 20 @ 30 lbs

    Food:

    Food:

    Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers

    Meal 1:

    5 eggs scrambled with some paprika
    1 whole wheat toast with organic apple butter sauce

    Meal 2:

    Protein shake with tbsp natural peanut butter

    Meal 3:

    turkey balls with half yam


    Meal 4:

    Tuna (5oz) with salad

    preworkout mix with creatine - felt better today

    Meal 5:

    Protein shake and half a yam

    Meal 6:

    Protein shake

  6. #6
    MUSCLEHEAD
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    Do you have someone prepping you?

  7. #7
    NOVICE kungfuprincess007's Avatar
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    Quote Originally Posted by figurebre View Post
    Do you have someone prepping you?

    Yeah, I have an online trainer right now. Do you?

  8. #8
    NOVICE kungfuprincess007's Avatar
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    Monday:

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 20 @ 20 lbs
    Chest flys 3 x 15 @ 10 lbs

    Shoulders

    DB Shoulder Presses 4 x 8 @ 20 lbs
    Lateral raises 3 x 12 @ 10 lbs
    DB Shoulder presses (palms in) 4 x 15 @ 10 lbs

    Triceps

    Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
    Skull crushers 4 x 8 with 25 lb plate
    Tricep kickbacks on low pulley 2 x 15 @ 20 lbs

    Food:

    Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers

    Meal 1:

    5 eggs scrambled with some paprika
    1 whole wheat toast with organic apple butter sauce

    Meal 2:

    Protein shake with tbsp natural peanut butter
    preworkout mix with creatine

    Meal 3:

    Post workout

    Protein shake with 1/2 cup ground oatmeal mixed in

    Meal 4:

    turkey balls with half yam


    Meal 5:

    Tuna (3oz) with salad

    Meal 6:

    Lean hamburger meat, pinto beans, and lima beans burrito bowl



  9. #9
    MUSCLEHEAD
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    Yeah. I train with Jeremy Minihan www.sizeandshapefitness.com
    Who do you train with?

  10. #10
    NOVICE kungfuprincess007's Avatar
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    Jimmy Hatcher with Body Pro.

    Do you like your trainer?

  11. #11
    MUSCLEHEAD
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    Quote Originally Posted by kungfuprincess007 View Post
    Jimmy Hatcher with Body Pro.

    Do you like your trainer?
    Love him, he is awesome. One of the smartest men I know.
    Which show are you doing? I'll probably do a show in Texas next year too

  12. #12
    NOVICE kungfuprincess007's Avatar
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    Quote Originally Posted by figurebre View Post
    Love him, he is awesome. One of the smartest men I know.
    Which show are you doing? I'll probably do a show in Texas next year too

    That's good! This my first time with a personal trainer. I've noticed gains with the diet plan and exercise. I'm meeting my trainer this Saturday. We'll see how that goes.

    I'm going to do the NPC Texas Shredder in Austin April 24, 2010. That would be awesome! It would be cool to meet up and get to know each other!

  13. #13
    NOVICE kungfuprincess007's Avatar
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    Ugh, haven't been able to train since my gym has been shut down due to construction.

    Tomorrow I meet my trainer for the first time and he'll probably kick my butt.

    Had a cheat meal yesterday. Mexican food.

  14. #14
    NOVICE kungfuprincess007's Avatar
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    Met with trainer today. He's a pretty cool guy. Kicked my butt today.

    Legs workout today.

    Bench press
    Leg curls
    Walking lunges
    Leg extensions
    Calf raises

    Food:

    Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers

    Meal 1:

    5 eggs scrambled with some paprika
    1 whole wheat toast with organic apple butter sauce

    Meal 2:

    Protein shake with tbsp natural peanut butter

    Meal 3:

    turkey balls with half yam

    Meal 4:

    Tuna (3oz) with salad
    preworkout mix

    Meal 5:

    Post workout

    Protein shake with 1 cup ground oatmeal, creatine, mixed in

    Meal 6:

    Spaghetti

  15. #15
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    what are turkey balls?

    dont mind me...i have my mind in the gutter

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