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09-09-2009, 10:46 PM #1
Figure Training Journal - April '10
Okay, I'm in my off season now so I get 2 cheat meals a week. Yay!
I had one tonight. Spaghetti with ground meat and whole grain pasta. So yummy!
Tomorrow is Legs training day.
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09-09-2009, 11:58 PM #2
- Join Date
- Mar 2009
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Hope u threw in some bread n butta with that cheat meal! lol
Glad to see you starting a thread!
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09-10-2009, 11:09 AM #3
Mmm... I love spaghetti!! Welcome to journaling and good luck getting ready for your first competition! It can be nerve-wracking at times, but so much fun!!
"The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."
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09-10-2009, 11:46 PM #4
Thanks Ladies! Unfortunately I didn't have any bread this time...but definitely next time.
Today was Legs workout day.
Leg Extensions
Single leg - alternating
4 X 30 -
did 30 lbs for the first three sets
had to drop down to 20 lbs on last set because I was pausing to complete last 10 on 30 lbs. I will drop the reps down to 20 and continue with 30 lbs
Leg curls (both legs)
4 x 30 @ 60 lbs
Walking Lunges w/weights - 20 lbs each hand - these kill me every time
Leg press
4 x 12 @ 160 lbs
Calf raises w/body weight
2 x 100
getting better at these
Food:
Vitamins: multi, vit. c, vit. b, fish oil
Meal 1:
5 eggs scrambled (no seasoning)
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
Meal 3: pre workout
Salmon with salad
I took a preworkout mix but it didn't work since I felt tired.
Meal 4:
Protein shake w/creatine and half a yam
Meal 5:
Grilled bison steak w/baked sweet potatoe fries
The sweet potatoe fries are sooo good.
Meal 6:
Protein shake
This is my first day starting this offseason diet so we'll see how it goes.
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09-11-2009, 10:33 PM #5
Friday: Back & Biceps
Back:
Wide grip lat pull downs
4 x 12 @ 60 lbs
One arm dumbbell rows on bench
3 x 12 1st set 20lbs 2nd set 25 lbs 3rd set 30 lbs
Seated cable row
4 x 12 @ 70 lbs
V-bar lat pulldowns w/close grip
4 x 15 @ 50 lbs
Biceps: felt stronger this week
Straight bar curls
4 x 15 @ 25 lbs
Alternating dumbbell curls
4 x 15 @ 10 lbs each
Rope hammer curls on pulley
4 x 20 @ 30 lbs
Food:
Food:
Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
Meal 3:
turkey balls with half yam
Meal 4:
Tuna (5oz) with salad
preworkout mix with creatine - felt better today
Meal 5:
Protein shake and half a yam
Meal 6:
Protein shake
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09-12-2009, 12:42 AM #6
- Join Date
- Mar 2009
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Do you have someone prepping you?
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09-15-2009, 10:27 PM #7
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09-15-2009, 10:37 PM #8
Monday:
Chest
Incline db bench press: 4 x 12 @ 25 lbs ea
Barbell incline bench press 4 x 20 @ 20 lbs
Chest flys 3 x 15 @ 10 lbs
Shoulders
DB Shoulder Presses 4 x 8 @ 20 lbs
Lateral raises 3 x 12 @ 10 lbs
DB Shoulder presses (palms in) 4 x 15 @ 10 lbs
Triceps
Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
Skull crushers 4 x 8 with 25 lb plate
Tricep kickbacks on low pulley 2 x 15 @ 20 lbs
Food:
Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
preworkout mix with creatine
Meal 3:
Post workout
Protein shake with 1/2 cup ground oatmeal mixed in
Meal 4:
turkey balls with half yam
Meal 5:
Tuna (3oz) with salad
Meal 6:
Lean hamburger meat, pinto beans, and lima beans burrito bowl
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09-15-2009, 10:42 PM #9
- Join Date
- Mar 2009
- Posts
- 733
- Rep Power
- 2747
Yeah. I train with Jeremy Minihan www.sizeandshapefitness.com
Who do you train with?
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09-16-2009, 05:53 PM #10
Jimmy Hatcher with Body Pro.
Do you like your trainer?
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09-16-2009, 11:31 PM #11
- Join Date
- Mar 2009
- Posts
- 733
- Rep Power
- 2747
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09-17-2009, 07:02 PM #12
That's good! This my first time with a personal trainer. I've noticed gains with the diet plan and exercise. I'm meeting my trainer this Saturday. We'll see how that goes.
I'm going to do the NPC Texas Shredder in Austin April 24, 2010. That would be awesome! It would be cool to meet up and get to know each other!
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09-18-2009, 11:24 PM #13
Ugh, haven't been able to train since my gym has been shut down due to construction.
Tomorrow I meet my trainer for the first time and he'll probably kick my butt.
Had a cheat meal yesterday. Mexican food.
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09-19-2009, 09:18 PM #14
Met with trainer today. He's a pretty cool guy. Kicked my butt today.
Legs workout today.
Bench press
Leg curls
Walking lunges
Leg extensions
Calf raises
Food:
Vitamins: multi, vit. c, vit. b, fish oil, lipo 6 hers
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
Meal 3:
turkey balls with half yam
Meal 4:
Tuna (3oz) with salad
preworkout mix
Meal 5:
Post workout
Protein shake with 1 cup ground oatmeal, creatine, mixed in
Meal 6:
Spaghetti
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09-20-2009, 06:04 AM #15
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
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- Rep Power
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what are turkey balls?
dont mind me...i have my mind in the gutterAPS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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