Results 16 to 30 of 49
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09-20-2009, 07:56 AM #16
- Join Date
- Feb 2009
- Posts
- 7,260
- Rep Power
- 66738
If I am in town I might drive up and cheer you on. I luv Dave Goodin shows.
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09-20-2009, 12:07 PM #17
- Join Date
- Mar 2009
- Posts
- 733
- Rep Power
- 2747
turkey balls....hehe
mm mexican food! Ive never known a girl to take creatine? Do many of them do this?
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09-20-2009, 02:00 PM #18
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09-20-2009, 02:01 PM #19
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09-20-2009, 02:02 PM #20
Today, I think I have a pinched nerve. The right side of my right quad is numb. Ugh.. how do I fix this.... ???
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09-20-2009, 02:03 PM #21
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09-23-2009, 04:22 PM #22
Sunday: Back & Biceps
wide grip lat pull downs -4 x 15 - 50
One arm db rows - 30 lb
seated cable rows 4 x 15 - 50
v-bar lat pull downs - 4 x 15 - 50
Biceps
Straight bar curls - 4 x 15 - 25
Alternating db curls - 4 x 15 - 10
Hammer rope curls on cable machine - 4 x 20 - 30lb
Food:
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
Meal 3:
turkey balls with half yam
Meal 4:
Tuna (3oz) with salad
preworkout mix
Meal 5:
Post workout
Protein shake with 1 cup ground oatmeal, creatine, mixed in
Meal 6:
Chicken and salad
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09-23-2009, 04:41 PM #23
Tuesday: Chest, Shoulders, Triceps
Chest
Incline db bench press: 4 x 12 @ 25 lbs ea
Barbell incline bench press 4 x 20 @ 20 lbs
Chest flys 3 x 15 @ 10 lbs
Shoulders
DB Shoulder Presses 4 x 8 @ 25 lbs (yay! upped my weight, must be getting stronger)
Lateral raises 3 x 12 @ 10 lbs
DB Shoulder presses (palms in) 4 x 15 @ 10 lbs
Triceps
Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
Skull crushers 4 x 8 with 25 lb straight bar
Tricep kickbacks on low pulley 2 x 15 @ 30 lbs
Food:
Vitamins: multi, vit. c, vit. b, fish oil,
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake with tbsp natural peanut butter
Meal 3:
preworkout mix with creatine
turkey balls with 1/2 cup brown rice
Meal 4:
Post workout
Protein shake (40g) with 1/2 cup ground oatmeal mixed in
Meal 5:
Loin flank stank with green beans
Meal 6:
Protein shake -40 grams
1 glass skim milk
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09-23-2009, 04:46 PM #24
Leg is still numb so I'm going to lay off legs this week.
Wednesday
Food:
Vitamins: multi, vit. c, vit. b, fish oil,
Meal 1:
5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce
Meal 2:
Protein shake (25) with tbsp natural peanut butter
and tspoon metimucel
Meal 3:
carrot cake homemade protein bars
Meal 4:
5 oz tuna with 1/2 cup salad
Meal 5:
Protein shake (25)
Meal 6:
Chicken and salad
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09-27-2009, 02:57 PM #25
Thursday : Back & Biceps
Friday : Shoulders, 1 chest exercise, 10 minutes on stepmill, & calf raises.
I'm trying to keep it easy on the thighs since my right leg I have a torn muscle or pinched nerver.
Diet is pretty good. Had a cheat meal on Friday and Saturday.
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09-29-2009, 05:54 PM #26
- Join Date
- Sep 2009
- Posts
- 203
- Rep Power
- 666318
I'm new to the boards, but just wanted to say nice diet and training. Hope the leg gets to feeling better soon as well.
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09-29-2009, 09:27 PM #27
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09-29-2009, 09:31 PM #28
Monday:
Chest
Incline db bench press: 4 x 12 @ 25 lbs ea
Barbell incline bench press 4 x 20 @ 25 lbs
Chest flys 3 x 15 @ 15 lbs
Shoulders
DB Shoulder Presses 4 x 4 @ 25 lbs
Lateral raises 3 x 12 @ 10 lbs
DB Shoulder presses (palms in) 4 x 15 @ 10 lbs
Triceps
Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
Skull crushers 4 x 8 with 30 lb straight bar
Tricep kickbacks on low pulley 3 x 15 @ 20 lbs
Diet isn't as strict as I would like it these past few weeks. I need to kick it into gear. Even though its my off season.
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10-02-2009, 03:58 PM #29
Thursday: Back & Biceps
wide grip lat pull downs -4 x 15 - 60
One arm db rows - 30 lb
seated cable rows 4 x 15 - 50
v-bar lat pull downs - 4 x 15 - 60
Biceps
Straight bar curls - 4 x 15 - 25
Alternating db curls - 4 x 12 - 15
Hammer rope curls on cable machine - 4 x 20 - 30lb
Cardio - 20 minutes of stepmill.
Got my supplements in today. BCAA, glutamine, and cla. Looking forward to these.
My legs starting to feel better finally. So I'll try to do a legs day pretty soon.
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10-04-2009, 04:56 PM #30
Saturday:
Okay, I'm going to slowly try and get back in the saddle again with legs workouts.
Single leg deadlifts - 5 x 5 at 20 lbs ea hand
Bulgarain leg splits - 2 x 8 @ 20 lbs ea
Squats w/excercise ball - 4 x 8-12 20 lbs ea
Leg press -singles - 4 x 8-12 at 45 lbs ea
Seated calf raises - 2 x 15 @ 45 lbs
Standing calf raises - 2 x 50 body weight
Right legs still feeling a little weird and tingly but it went better than I thought. So I'll start up again next week to see how it goes.
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