Figure Training Journal - April '10

[MsGuns]

If I am in town I might drive up and cheer you on. I luv Dave Goodin shows.

[figurebre]

turkey balls....hehe

mm mexican food! Ive never known a girl to take creatine? Do many of them do this?

[kungfuprincess007]

what are turkey balls?

dont mind me...i have my mind in the gutter

It's actually a recipe that I found on jaimeeason.com. Her turkey meatloaf recipes. I just make them for the whole week and then I'm done.

[kungfuprincess007]

If I am in town I might drive up and cheer you on. I luv Dave Goodin shows.

That would be awesome! I would love to meet ya!

[kungfuprincess007]

Today, I think I have a pinched nerve. The right side of my right quad is numb. Ugh.. how do I fix this.... ???

[kungfuprincess007]

turkey balls....hehe

mm mexican food! Ive never known a girl to take creatine? Do many of them do this?

I don't know. I was told by my trainer to take this.

[kungfuprincess007]

Sunday: Back & Biceps

wide grip lat pull downs -4 x 15 - 50
One arm db rows - 30 lb
seated cable rows 4 x 15 - 50
v-bar lat pull downs - 4 x 15 - 50

Biceps
Straight bar curls - 4 x 15 - 25
Alternating db curls - 4 x 15 - 10
Hammer rope curls on cable machine - 4 x 20 - 30lb


Food:

Meal 1:

5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce

Meal 2:

Protein shake with tbsp natural peanut butter

Meal 3:

turkey balls with half yam

Meal 4:

Tuna (3oz) with salad
preworkout mix

Meal 5:

Post workout

Protein shake with 1 cup ground oatmeal, creatine, mixed in

Meal 6:

Chicken and salad

[kungfuprincess007]

Tuesday: Chest, Shoulders, Triceps

Chest

Incline db bench press: 4 x 12 @ 25 lbs ea
Barbell incline bench press 4 x 20 @ 20 lbs
Chest flys 3 x 15 @ 10 lbs

Shoulders

DB Shoulder Presses 4 x 8 @ 25 lbs (yay! upped my weight, must be getting stronger)
Lateral raises 3 x 12 @ 10 lbs
DB Shoulder presses (palms in) 4 x 15 @ 10 lbs

Triceps

Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
Skull crushers 4 x 8 with 25 lb straight bar
Tricep kickbacks on low pulley 2 x 15 @ 30 lbs

Food:

Vitamins: multi, vit. c, vit. b, fish oil,

Meal 1:

5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce

Meal 2:

Protein shake with tbsp natural peanut butter


Meal 3:

preworkout mix with creatine
turkey balls with 1/2 cup brown rice

Meal 4:
Post workout

Protein shake (40g) with 1/2 cup ground oatmeal mixed in


Meal 5:

Loin flank stank with green beans

Meal 6:

Protein shake -40 grams
1 glass skim milk

[kungfuprincess007]

Leg is still numb so I'm going to lay off legs this week.

Wednesday

Food:

Vitamins: multi, vit. c, vit. b, fish oil,

Meal 1:

5 eggs scrambled with some paprika
1 whole wheat toast with organic apple butter sauce

Meal 2:

Protein shake (25) with tbsp natural peanut butter
and tspoon metimucel


Meal 3:

carrot cake homemade protein bars

Meal 4:

5 oz tuna with 1/2 cup salad


Meal 5:

Protein shake (25)

Meal 6:

Chicken and salad

[kungfuprincess007]

Thursday : Back & Biceps
Friday : Shoulders, 1 chest exercise, 10 minutes on stepmill, & calf raises.

I'm trying to keep it easy on the thighs since my right leg I have a torn muscle or pinched nerver.

Diet is pretty good. Had a cheat meal on Friday and Saturday.

[twainiac]

I'm new to the boards, but just wanted to say nice diet and training. Hope the leg gets to feeling better soon as well.

[kungfuprincess007]

I'm new to the boards, but just wanted to say nice diet and training. Hope the leg gets to feeling better soon as well.

Thanks!

Yeah, I hope my leg heals soon. I feel set back by this... ugh... frustrating...

[kungfuprincess007]

Monday:

Chest

Incline db bench press: 4 x 12 @ 25 lbs ea
Barbell incline bench press 4 x 20 @ 25 lbs
Chest flys 3 x 15 @ 15 lbs

Shoulders

DB Shoulder Presses 4 x 4 @ 25 lbs
Lateral raises 3 x 12 @ 10 lbs
DB Shoulder presses (palms in) 4 x 15 @ 10 lbs

Triceps

Tricep pushdowns on pulley machine 5 x 20 @ 30 lbs
Skull crushers 4 x 8 with 30 lb straight bar
Tricep kickbacks on low pulley 3 x 15 @ 20 lbs

Diet isn't as strict as I would like it these past few weeks. I need to kick it into gear. Even though its my off season.

[kungfuprincess007]

Thursday: Back & Biceps

wide grip lat pull downs -4 x 15 - 60
One arm db rows - 30 lb
seated cable rows 4 x 15 - 50
v-bar lat pull downs - 4 x 15 - 60

Biceps
Straight bar curls - 4 x 15 - 25
Alternating db curls - 4 x 12 - 15
Hammer rope curls on cable machine - 4 x 20 - 30lb

Cardio - 20 minutes of stepmill.

Got my supplements in today. BCAA, glutamine, and cla. Looking forward to these.
My legs starting to feel better finally. So I'll try to do a legs day pretty soon.

[kungfuprincess007]

Saturday:

Okay, I'm going to slowly try and get back in the saddle again with legs workouts.

Single leg deadlifts - 5 x 5 at 20 lbs ea hand
Bulgarain leg splits - 2 x 8 @ 20 lbs ea
Squats w/excercise ball - 4 x 8-12 20 lbs ea
Leg press -singles - 4 x 8-12 at 45 lbs ea
Seated calf raises - 2 x 15 @ 45 lbs
Standing calf raises - 2 x 50 body weight

Right legs still feeling a little weird and tingly but it went better than I thought. So I'll start up again next week to see how it goes.