Figure Training Journal - April '10

**kungfuprincess007** · 10-27-2009, 09:23 PM

Tuesday: Shoulders & Legs

Shoulders:

DB military press 4x8 @ 25 lbs
Side lateral raise 3 x 12 @ 15 lbs
Front db press 4 x 12 @ 15
Rear delt raise 4 x 12 @ 15

Legs:

Single leg extenstion 4 x 5 @ 50 lbs ea
Glute ham machine 4 x 12 @ 70 lbs
Leg curls 2 x 12 @ 50
Inner thigh lift - bodyweight 3 x 20

Abs
Bicycles 3 x 30

**kungfuprincess007** · 12-06-2009, 03:41 PM

Ok, I've been gone a while. I've been focusing on college and holidays and life has been hectic.

I'm still doing my usual workouts every week. My diet is kind of out of whack and I need to get back to eating right. But my workouts are still going.