Results 1 to 14 of 14
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09-11-2009, 12:42 AM #1
Any idea to hit outer sweeps differently?
just wanting to get some different opinions on targeting your outer sweeps better. And also any advice on inner sweeps. its always good to try different exercises and techniques and i just want to hear different ideas...
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09-11-2009, 01:03 AM #2
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Squat to parallel.
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09-11-2009, 01:07 AM #3
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09-11-2009, 01:59 AM #4
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Close stance with knees facing straight forward on either squat or leg press. Leg press keep your feet down low instead of high.
For the tear drop ass to grass squats (back or front), or about shoulder width leg press with feet angled and knees out a bit and deep with low foot position.
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10-15-2009, 11:00 AM #5
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Feet close together on Hack Squats
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10-15-2009, 11:12 AM #6
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10-15-2009, 11:16 AM #7
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10-24-2009, 06:31 AM #8
You are kidding me right,with that going to parralel nonsense,it has been proven full squats are safer,and more effective for overal muscle growth.
Now in one sense I have to agree that when you go below parralel ,you are recruiting the glutes and hamstring more overall.
However if you want serious leg mass (outer sweep or otherwise)dont be a pussy,and go ATG.
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10-24-2009, 06:39 AM #9
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10-24-2009, 09:12 PM #10
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10-27-2009, 06:39 PM #11
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I like close stance front squats best
Anal-"Just cause the roller coaster breaks down doesn't mean the amusement park closes, the log ride is always open........"*lordsks
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11-04-2009, 07:43 PM #12
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11-05-2009, 02:19 AM #13
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11-05-2009, 04:09 AM #14
Do hack squats...the reason I am referring this is that in regular barbell squats the pressure in distributed on other parts as well apart from your thighs...it goes to calves butts...back. Doing hack squats will only target your thighs. I think hack squats and leg presses build better thighs then regular squats....unless for ego you just want tell your friends that you do heavy squatting
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