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  1. #76
    MUSCLEHEAD
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    Glad that your back on track! Your gonna be just fine.

  2. #77
    GYM RAT Lilr24's Avatar
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    I feel like i've lost my mind lol....i was doing GREAT the first 6 weeks, now all of a sudden i want to eat everything in site! What is going on!? i feel like ive lost all self control!

  3. #78
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
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    Quote Originally Posted by Lilr24 View Post
    I feel like i've lost my mind lol....i was doing GREAT the first 6 weeks, now all of a sudden i want to eat everything in site! What is going on!? i feel like ive lost all self control!
    It happens to many of us! Earlier in the year, I dieted for 17 weeks. Heck, it was tough, but I persevered and you can too. Stay focused on your goal ahead of you. You are IN control!

    What are you craving? Sugar? Are you allowed to have sf popscicle or sf jello? That helped with my sugar cravings, but even then, I would only have it if I really needed it, which in the end.....I didn't.
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  4. #79
    MUSCLEHEAD
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    Quote Originally Posted by Lilr24 View Post
    I feel like i've lost my mind lol....i was doing GREAT the first 6 weeks, now all of a sudden i want to eat everything in site! What is going on!? i feel like ive lost all self control!
    You just lost your mind the last couple days? Your lucky! Most people lose it before the 5 week out marker. I know I do.lol
    My coach usually gives me a cheat meal once a week up until the 4 week out marker though. When was your last one. Besides the slip up.

  5. #80
    GYM RAT Lilr24's Avatar
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    She didn't give me any cheat meals this time, but I had one at 8weeks out. I do fine all week long, then its so weird when I come to work it's torture. Like yesterday was amazing, I just had class, so I got to go to the gym without a time limit, was in classes back to back for a few hours, then had Bible study later that night. But when I'm at work, there is sweats everywhere, like cookies and stuff, and that is what i'm craving right now. And alot of time I have down time, so i'm just sitting here thinking about how bad I want the food lol and watching everyone else endulge. Its like more exhausting to fight the temptation to not cheat than it is to spend 3 hours in the gym! How is that possible lol?! But cheating is never worth it, because it just makes me depressed, so i don't know why i ever give in! Like the other day I had one thing, and it triggered something, and I like went on an all day binge at work....I was thinking to myself WHAT ARE YOU DOING?!!!!!.....as i shoved another brownie in my mouth! ugh...that just seems insane to me...how can food have THIS much control over me? It pisses me off!

  6. #81
    MUSCLEHEAD
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    I'd be hiring a new coach if i didnt get a cheat meal my whole prep.haha. Its insane how food does this to us, but the end result is ALWAYS worth the suffering.

  7. #82
    GYM RAT Lilr24's Avatar
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    Ok...so feeling MUCH better today! So glad i don't have to work. Woke up this morning went to the gym for like 2 and a half hours, tanned and did a lil shopping to cheer me up! lol shopping is like therapy i swear! And i usually NEVER buy clothes cuz i would rather spend my money on suppliments or groceries lol but I so enjoyed it today!!! Tonight i have my best friend's bachlorette party, so that will be fun. Minus the fact i'll be the ony sober one there, and sipping on a protein shake while they are all outrageously wasted! I'm not gonna lie tho, i'm a little excited to put some sexy clothes on and go out on the town. I swear, i NEVER get to wear anything other than workout clothes or scrubs...so i'm gonna pull out the heals, put some makeup on , and rock this HOT bod tonight! Garunteed tho by 10 i'll be wishing i was sitting on my couch in sweats relaxing because i did 110 mins of cardio this a.m and BLASTED my shoulders!

    Shoulders:
    DB Shoulder Press 25x10,27.5x8x2,30x6 (should've gone heavier)
    Seated Machine Shoulder Press 70x10,80x8x2,90x6
    Giant Setx3:25lbsx10 DB Front raise,10lbx10 DB's lateral raise, upright row, Shoulder press, and bentover rear delt fly's (delts were literally on fire by the end of this)
    10kg Bumperplate Around the worlds 15 in each direction
    Abs
    20mins on stairmaster,60mins walking on incline,30mins archtrainer

    Starting this week, cardio will be done 7 days a week. I'll be getting up for one session at 5a.m on the days i work, then doing another session when i get off work at 7 after I lift. Then on the days I have class i'll be doing what I have been. 7a.m cardio, class, then back to the gym to lift and do more cardio. I'll lift 6 days. Shoulders twice a week, Back/bi's once,Chest/tri's once,light light legs once, and then a clean up day where I hit a little bit of everything. I usually do abs every day sometimes every other. Gotta have that tight core! 5 Weeks left...no looking back..just straight forward. Making sure I bring everything I got to that stage and not having any regrets! Forgetting about my cheating and just using it to work EXTRA hard the next 5 weeks!!!!!!!!!!!!!!!

  8. #83
    GYM RAT
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    nice pics!! great job! I could use some of your stamina right now LOL!

  9. #84
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    Bachlorette party? Oh boy, cant wait to hear about this.haha.

  10. #85
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    Hi,
    That is so nice collection.Well after finding your this comment there is no need for any book reading search of last few years.I like your idea for distributing the books by years.Thats so nice attempts with links.Please continue this type of activity.Thank you for sharing such a nice comment. ans sources..

    __________________
    Conseil financement immobilier pret achat | Plan de financement immobilier travaux simulation | Plan de financement immobilier

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