gh year round

[sassy69]

hey i know dave recommends to take it pre breakfast but if you are doing am fasted cardio do you do it before or after cardio?

Doesn't really matter. It doesn't need to be taken w/ food and has no other dependences other than recommendation to use in the morning, based on the idea that your body has its own highest production rate over night.

[Celia]

GH you can run year-round by itself for the general 'recovery' value. People do the 5 on / 2 off split primarily for $$ purposes - Ithink the goal is just to keep your dosing consistent if you're planning to supplement your natural levels. So yea, 1 iu ED for women would be decent maintenance, 3-4 iu ED for men.

If you are just starting out can you do 1 iu/day to assess tolerance levels, but can you go up to 2 iu's/day after a couple of weeks? Is it safe?

[Kate1]

If you are just starting out can you do 1 iu/day to assess tolerance levels, but can you go up to 2 iu's/day after a couple of weeks? Is it safe?

This is my plan too - start out at 1, then up to 2 iu if tolerated well. Any insight you other ladies have would be greatly appreciated.

[sassy69]

If you are just starting out can you do 1 iu/day to assess tolerance levels, but can you go up to 2 iu's/day after a couple of weeks? Is it safe?

I guess you could describe it like that... Like I said - its very subtle. Some people are more sensitive than others & may experience sore wrists (feels like carpal tunnel) or maybe some water retention.

For long runs there's really no need for more than 2 iu and 1 iu is sufficient. More is not better.